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SIMPLE HOME REMEDIES FOR TREATING EXTERNAL PILES I want to give you a few simple and natural home remedies for external piles treatments. These remedies can all be undertaken in the privacy of your own home, without the need for embarrassing examinations. If the symptoms persist then please seek medical advice from your Doctor. In order to understand why these simple home remedies can help, we need to look first at the possible causes of piles. I think it prudent to clarify the terminology at this point. Piles is a common term for haemorrhoids used in the U.K. Other parts of the world and North America in particular use the term hemorrhoids. External piles are found at the anal orifice as distinct from internal piles which are hidden from view. The condition is often associated with constipation and straining when performing bowel movements. Other factors include an inadequate or inappropriate diet and the onset of obesity. In addition the condition often presents during pregnancy. Diet is an important fact in treating piles. You should be eating fresh fruit and vegetables along with plenty of fibre. Avoid over-indulging in red meats and processed foods. Try to avoid constipation by making regular visits to the toilet. The change in diet as described above should help here. Not only will it help relieve the discomfort associated with the piles, but it will also put less strain on the affected areas, allowing the body to repair some of the damage. Keeping your stools loose and avoiding constipation will go a long way towards a long term relief from piles. Avoid becoming dehydrated as this will have a detrimental effect on your stools. Following a healthy eating regime and drinking plenty of water will also be healthier for you in terms of your general health. Exercise moderately and sensibly if you have not been doing much exercise recently. Go for regular walks or go swimming on a regular basis. The exercise will help you to become more regular in your bowel movements as well improving your overall fitness. Please follow these simple common-sense tips and you should experience at least some relief from external piles. For more detailed information from Mike Matthews on the home treatment of external piles go to : http://www.externalpiles.com
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exteranl piles, hemorrhoids, diet, water, treatment, home remedy,
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