|
Every year as regular as clockwork, the beginning of summer arrives and every gym sees an increase of clients looking to have a firmer and skinnier body. Bikini diets are always very popular during this time of the year and weight loss so that you can show off your new bikini can be a great motivator to losing excess weight. In this article we will look at a diet that bikini lovers can enjoy and how you can have a skinnier and firmer body before the end of summer. Don't worry, no matter what time of the year it is there is still time to look and feel better with a 'diet bikini style'. What You Need To Diet Bikini Style Let's face facts here. Diets are never easy. For some of you, this is going to be a difficult journey yet it is possible. There are some important key points to keep in mind if you wish to be successful. You Need To Stay Motivated: You Need to Exercise: Eating Habits: Many 'expert' bikini diets will suggest that you cut out many types of foods to lose weight faster. True, you can lose weight if you are starving your body of the nutrients that it requires yet this has never been a good approach. Looking good and feeling awful is not very enjoyable. Whether you are on a 'diet bikini style' or just trying to lose weight, the weight loss fundamentals remain the same. To lose weight quickly you need to develop healthy eating habits and be on a weight loss program that teaches you those habits. This includes having a good breakfast each morning and making sure that your have five small meals a day. Five smaller meals throughout the day will help increase your metabolism which in turn will help burn fat faster. Look at your meals this way. Breakfast like a King, lunch like a Prince and dinner like a pauper. You need less food in the evening than in the morning so you should be eating for what your body needs and not what it wants. Eating five small meals a day will ensure that you are never starving hungry. When starting out you will find that weight loss so you fit into your bikini is the only thing on your mind, and you are going to need to do a little more exercise then required for a normal weight loss program. Since we are already into the summer and you want to have that killer body as soon as possible to get into your bikini, diets with low impact exercise programs will not be good enough. Low impact exercise programs require you to workout for 20 minutes every three days. People needing to shape up and diet are required to have an exercise program which is a little more intensive. If you have a gym membership then this might be a little easier for you as you will have access to equipment that will help you out yet it is not necessary. The 'diet bikini style' exercise program requires a bit more time as bikini weight loss requires you to workout at least 30 minutes everyday. Any exercise will be fine as all exercises burn fat cells and help tone your body as long as you workout for the 30 minutes. Exercises that I suggest include skipping rope, a fast walk or light jog, dancing, stretches, sit-ups, jumping jacks and anything else that you enjoy and play music with high energy to help the time fly by. Remember to check with your doctor before starting any intense exercise program. This is difficult under normal dieting circumstances yet is more so when bikini weight loss is your goal. When you want that extra weight gone so you can get into that bikini, no diet is ever fast enough. All I can say is that you should remain positive and patient. It does take time for your body to react to any new stimulus. As a visual motivator, it is a very good idea to hang your bikini in a visible area of your closet so you see it each morning when you get dressed and every night before bed. This will remind you why you are on the diet, bikini weight loss will be the motivator to a healthier, sexier you. If you are wanting to just lose a couple pounds or planning on making a lifestyle change, then learning healthy eating habits now will prevent you from having to worry about your bikini next year. So 'diet bikini style' this year and stick to the points above and you will have a bikini body you will be proud this summer. Don't wait, start today, keep it fun and it will be easier than you think.
Megan Sara Jones has owned indoor tanning salons for over 7 years selling tanning lotions, swimwear and high class lingerie For more information on this article, or all things connected with Swimwear please visit The Sexy Swimwear Store
Related Articles -
sexy swimwear, monokin swimwear, womens swimwear,
|
