 Today's women are all about perfection and for them making a good impression is extremely important. If you have a radiant and healthy skin it can help boost the confidence and when you are confident about how you look, you become bolder. After all, it is the skin that reflects our inner beauty and we at all times should make sure that it is healthy, soft, and smooth. If you don’t take care of your skin you are bound to suffer from several skin problems like wrinkles, pimples, spots, early aging, rashes, etc. The main reasons behind bad skin are inadequate skin cleansing, lack of sanitation and hygiene, along with unhealthy diets. In addition to this, excessive exposure to the sun, pollution, and stress also are reasons for skin problems. So, give that extra time to pamper and nurture your skin. Read the following tips it will be the perfect guide to tell you exactly how to maintain your skin. Wash your skin two times a day with a mild and natural cleanser. Use a sunscreen which is at least SPF 15 and more whenever you go outside. The UV rays are harmful even when you are simply sitting inside a car. Apply moisturizer along with face and body lotions that are rich in vitamin E. On a regular basis exfoliate your skin using a delicate scrub. An effective home technique is to use a tablespoon of sugar or oatmeal. Your skin's health greatly depends upon what you eat. Avoid eating oily foods, junk and processed foods, along with fizzy beverages. Therefore, cut down on jams, chocolates, French fries, burgers, etc. However, make sure you eat a sufficient amount of proteins, carbohydrates, fibres, vitamins and minerals. These help in the repairing and maintaining of the skin tissues. Include fresh fruits, vegetables, milk and milk products; fish, poultry and egg white in your daily diet. At the same time do not underestimate the value of water. Drinking 8 glasses of water is considered ideal. Water is very essential for the body’s detoxification offering you radiant and clear skin. You can mix lemon juice and honey with a hot glass of water for detoxification. Similarly, if your skin becomes dry, moisturise it by adding essential oils or sea minerals to your bathing water. Do the needful and you are sure to see the change in you. So here’s wishing you a healthy, glowing and beautiful skin today and forever more! Get latest advice & Tips on Women's Health Fitness and Nutrition guides and much more.
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