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Good Eating Habits and Health by coco chen





Article Author Biography
Good Eating Habits and Health by
Article Posted: 07/14/2011
Article Views: 188
Articles Written: 2
Word Count: 216
Article Votes: 0
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Good Eating Habits and Health


 
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Nowadays, people all know, stay healthy and good living habits are very important. Everyone knows that in the past, people meals at home. They always eat more vegetables and less meat and fish. For these reasons, they are very strong, seldom go to see the doctor.juicy couture outlet

Life is more and more good, people eat more meat, fish, eggs and other food is more fat. They often go out to eat delicious meal and their family members and friends. But they are easy to be ill, and why?juicy couture bags

The reason is that more meat and fish, lack of exercise is harmful to health. A good rest, less meat and fish, more vegetables and plenty of exercise is good for your health. I exercise every day, I think that in this way I can be healthier. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk, every day. I drink a glass of water every 15 minutes before the meal, eat more vegetables and fruits. Of course, I also like junk food, I eat once a week. I sleep nine hours every day. The more we can develop good eating habits, and our life will be more happy.cheap true religion

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