|
To me, the term good fish oils means an oil that has been purified using the process called molecular distillation to remove the impurities. These impurities are mainly lead, mercury and the PCBs etc. Once these impurities have been separated by weight, the remaining oils are the cleanest you can buy. The good fish oils are used to help our heart recover from heart attacks. The oil helps to thin our blood and helps to reduce our blood pressure. Taking an Omega 3 supplement helps to keep our artery walls supple and elastic. Making them less susceptible to atherosclerosis. Indeed taking a regular supplement of Omega 3 over at least two years helps to reverse atherosclerosis. Our brain uses vast amounts of Omega 3 /DHA to keep us mentally fit. Low DHA levels are linked to low serotonin levels which in turn make us susceptible to suicide, violence and severe bouts of depression. While normal levels of DHA helps to keep our memory and our recall function in good shape. Pregnant women are using the good fish oils to help build the baby's brain, and to boost the baby's IQ. They have found out about the benefits of taking an Omega 3 /DHA fish oil on a daily basis. Another thing they have found out about is how the baby's immune system is boosted by taking these supplements. Another thing you need to remember is that fish oil is a natural anti-inflammatory. Some people who have just found out about the benefits of taking an Omega 3 supplement, are really excited because they say they can get by on less anti-inflammatory drugs, than they did before starting on a course of these supplements. I almost forgot to mention the fact that you need to only buy oil that has been processed by molecular distillation to remove the impurities. These impurities are lead, mercury and the PCBs and more. Once these impurities have been removed, the resultant oil is the purest oil you can buy. I hope this article on the good fish oils has been of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
Related Articles -
good, fish, oils,
| 
