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The Fasting Fat Loss Diet by Tyler Ziggler
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The Fasting Fat Loss Diet |
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Health
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I want to talk to you about the fasting fat loss diet. There are a lot of people that have problems losing weight because all the other fad diets out there really aren't designed for success. They just want to put your body in a constant state of digestion by constantly eating food. They say that it forces your metabolism to go faster because you have to burn more calories. The fact is that you eat more; you have to burn more calories to balance out. You're not getting any further ahead and that is inherently the problem with these diets. I'm going to talk to you about a different approach known as the fasting fat loss diet. Fasting is a very simple concept. We all know that eating all the time isn't the key to weight loss. We all know that you're going to have to restrict your calorie intake for a period of time to get anywhere and that is essentially what I'm advocating. If you can partition of a block or two each week to do 24 hours of fasting, you are able to cut off a lot of your calorie intake. You can still eat your regular and favorite foods on your eating days. That's what makes it so appealing. The fasting weight loss diet will be tough at first because your stomach will growl. This is nothing more than withdrawal from food. After you successfully do a few fasts, your stomach won't feel hungry anymore. You'll essentially give your stomach and digestive system a rest, and it will eventually like it. Learn more on how to Lose Weight Fasting
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