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Bladder Control Information by Tyler Ziggler
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Bladder Control Information |
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Health
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I wanted to share with you some bladder control information with you. As you get older, you tend to lose control of your bladder. That's not to say that you 'pee your pants', it just means that you always feel like you have to urinate. You always have to run to the bathroom and no matter what you're doing you have to make sure there is a bathroom close by for you to go. Many people accept it as an inevitability of life because as you get older your body becomes weaker and breaks down. The good news is that this problem can be fixed. I'm going to share with you some bladder control information. The bladder has a very simple design that makes it easy for the body to use. You have your bladder, which is actually elevated and it has a tube that comes out of the bottom, which leads the urine out the body. It's set up this way because gravity pulls the urine down the tube, instead of the body having to push it. Control comes from a muscle that squeezes the tube. Obviously, if you have no control than your muscle isn't squeezing hard enough. The last of my bladder control information is to show you how to strengthen that muscle and get control back. Kegels is an exercise that flexes that muscle. One of the exercises you can try is squeezing your butt together. You should be able to feel a muscle close to your bladder squeeze. That's the one you're looking for. You can also find supplements that work specifically for the bladder. It will help stimulate the muscle internally. Learn more about Bladder Control Medication
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