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Even people with strong willpower sometimes have a difficult time quitting the smoking habit. Even if you really want to quit, something can always draw you back if you're not prepared. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started. Consider nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings such as these are distracting and overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. You don't, however, want to use those products if you are still smoking. Tell your loved ones that you want to stop smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. The help of these people can keep you focused on your plan to stop smoking. If you want to stop smoking, you need to make a list on how you will go about quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone has their own ways of getting things done. You must learn the best techniques for you. Coming up with your personal list will accomplish this. You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still feel the urge, repeat the process! Tell yourself you'll wait five to ten minutes before smoking. Stay away from trigger activities or symptoms in which you would normally smoke. Try to alter your activities during the day to avoid situations that you associate with smoking. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings. Don't try to quit smoking without support. Having loves ones support you will help tremendously. It is also a good idea to make use of a support group. Having a talk with those who are sharing the same experience can help you through the process. Realize that quitting smoking is something positive in your life, rather than something negative. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. This can give you the incentive and the rationale to kick the habit immediately. Would counseling help you? Occasionally, an individual may smoke for emotional reasons. Once you deal with the issue at hand, it may be easier for you to quit. If this interests you, your family doctor should be able to point you in the right direction and offer a referral. Now that you have these tips at your disposal, you will discover that it is possible to kick this habit once and for all. Make sure you also spread your new found knowledge to other smokers, who want to quit, so that they can be successful too. For more information about e cigarette starter kit, check out v2 e cig. I'm sure it will help you choose which electronic cigarette is the best one for you.
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