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If teaching yoga is your passion, you need to make sure that you learn everything that it takes to be a good instructor. It is not enough to argue that if you love practicing yoga then you can teach it. The fact is that not everyone is called to be an instructor. If you are one of those who know that you love to teach, the first step is to find a good yoga teacher course where you can learn all the skills you need. When teaching your class, there are things that you should teach your students on the first day. It should not be painful One thing you have to teach the students is how to respect their edge by relaxing as they get into a pose. All students should be aware that pain is not a part of yoga and they should not try to push their muscles too hard to a point where it is painful. Good breathing and ensuring that the muscles are warm before stretching is important. Rest when necessary Another important pointer is advising the students to take a rest if they feel dizzy or light headed at any point. Some people push themselves trying to keep up with others when it is not necessary. It is not unheard of for people to pass out during a pose. Letting the students know that it is okay to rest will help to prevent this scenario. Drinking water While traditionally you should drink water before and after the class, when practicing hot yoga, students should be encouraged to take some water if they need to. The heavy sweating can lead to dehydration and a few sips of water can be very helpful. It is, however, important to tell the students that too much water during the class will make the practice difficult. Listening to the body Only the wearer of the shoe knows where it pinches and it is important to teach the students how to listen to their bodies. Every individual knows how far they can comfortably push their body and they should listen to signs to know where to stop. You should tell your students that they should not feel the need to get into a pose if it is too challenging. It is important to advice students to dress appropriately for the class. Yoga is about ensuring complete comfort in order to get the benefits. Whether you are in a studio in the middle of town or at a yoga retreat, your clothes will affect your ability to enjoy and experience the full benefits. Wearing tight-fitting clothes is recommended to avoid trapping heat. We provide the best info about yoga teacher course and Yoga Retreat in Goa. For further details please visit the provided links.
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