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Despite being a very common problem, baldness may cause severe psychological repercussions that may significantly reduce the quality of life and welfare of a person. Therefore, it is vital to learn how to prevent baldness and general hair loss. Causes of baldness Genetics Hair care routine Stress Diet Lifestyle habits Smoking Exposure to ultraviolet rays Anemia Serious illness High fever Surgery Drugs On the other hand, excessive exposure to sun rays during summer is one of the most common causes of hair loss in autumn. Tips on how to prevent hair loss and baldness Good nutrition Nutrition is a critical factor especially to hair growth. This is mainly because lack of nutrients and vitamins is one of the most common causes of baldness for both women and men. Lack of sufficient vitamin B forces your body into survival mode. Therefore, some less important functions such as the growth of hair will ultimately cease. Eating healthy food ensures that you get sufficient nutrients and vitamins to support all bodily functions. However, you need to ensure that the vitamins and nutrients get to the hair roots to nourish the strands. Massaging your scalp on a daily basis improves circulation and increases the blood flow which feeds and thickens the hair strands. Stay away from drugs and substances that cause hair loss Avoid taking too much beta-carotene and vitamin A since prolonged use of any supplements that contain these substances may result in baldness. Other drugs that promote hair loss include anticoagulants, antiretroviral drugs, antidepressants, beta-blockers, and drugs that lower cholesterol levels. Take supplements that contain inositol and choline which prevent baldness These elements are commonly found in citrus fruits, brewer's yeast and whole grains. Other helpful minerals and vitamins include folic acid, iron, zinc and calcium. Biotin and PABA decrease seborrhea and prevent baldness. On the other hand, pantothenic acid and zinc prevent dandruff and facilitate hair re-growth. This is vital especially to women who take oral contraceptives. Vitamin C and Vitamin E promote elasticity of the scalp and enhance good blood supply to your scalp. Vitamin E can be taken as a supplement and/or rubbed on the scalp. Home remedy Prepare a mixture that consists of: Chamomile essential oil (3 drops) Honey (1 tablespoon) Three egg yolks Extra virgin olive oil (1 tablespoon) Mix these ingredients thoroughly and apply the mixture on your scalp for approximately 25 minutes. It is vital to protect your hair by wearing a cap incase the sun is too hot. Besides allowing normal growth of hair follicles, proper nutrition ensures that you maintain healthy and strong hairIf you would like more information about this article, please visit http://www.natural-hairloss-prevention.com
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