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Have you been suffering with chronic pain in your body for some time now? How about tenderness in specific tender points when pressure is applied? Are you experiencing extreme fatigue and sleep disturbances for the past few months? This could be because you have a musculoskeletal condition known as fibromyalgia. Fibromyalgia is often misdiagnosed and misunderstood. Therefore, awareness of this condition and its symptoms can be helpful to you. Understanding Fibromyalgia Fibromyalgia was, initially, believed to be an autoimmune disease. However, it is not. Fibromyalgia stems from the central nervous system which includes the brain, spinal cord and a vast network of neurons. The central nervous system interprets and sends messages to the brain. Pain is one message received by the brain via the central nervous system. However, in the case of fibromyalgia, something happens to the message sending process and the result is extreme pain. Unfortunately, the exact cause of fibromyalgia still remains a mystery, although many theories do abound. Because the cause is unclear, the treatment of fibromyalgia also remains a challenge. Risk Factors and Symptoms of Fibromyalgia Fibromyalgia is more common in females than in males. Menopause contributes to the occurrence of fibromyalgia. However, you should keep in mind, that these are all speculative. Other risk factors of fibromyalgia include genetic disposition, trauma to the brain or spinal cord, various surgeries, and age. Fibromyalgia can also co-occur with other conditions. For example, if you suffer with rheumatoid arthritis, lupus or osteoarthritis, you could be at risk of developing fibromyalgia. In addition, being diagnosed with irritable bowel syndrome (IBS) and depression can also increase your risk. Several symptoms may be indicative of this disease. These include - Stabbing pain in the muscles
- Abdominal pain
- Dryness in the nose, mouth and eyes
- Incontinence
- Hypersensitivity to cold or heat
- Numbness and tingling of the fingers and toes
- Stiffness
- Chronic headaches
Preventing and Treating Fibromyalgia Sadly and unfortunately, fibromyalgia cannot be prevented or treated. However, you can try to minimize its effect with certain lifestyle changes. For example, pain and fatigue resulting from insomnia induced by fibromyalgia can be reduced by getting adequate sleep. You should also strive to stay as physically active as possible when you have this disease, although it may be difficult to do so. Proper nutrition is also important when working at preventing fibromyalgia. Getting proper foods into your body can also help prevent other diseases which compound your problem. There is no proper treatment for fibromyalgia, although you can consider treatment for your symptoms. Both self-care and medications may be the only solutions for minimizing the symptoms of this disease. Most doctors prescribe analgesics and anti-depressants to relieve pain and other symptoms. Acupuncture, massage therapy, and yoga, and tai-chi can also help reduce pain associated with fibromyalgia. According to the Mayo Clinic, there is no proper method of diagnosing fibromyalgia. However, if you experience any of the above symptoms for longer than 3 months, you should definitely consider medical advice. Although fibromyalgia may be difficult to diagnose, you can still obtain some medication that will relieve pain. This article is brought to you by ActiveAdultLiving.com®, the premier National Directory of more than 6,800 active adult communities in the US. Author: This blog is curtsey of Stephen LaCount for ActiveAdultLiving.com, the most comprehensive source of information on Senior living communities in the web. You will find over 5800 listings of 55+ communities in this web site. Those interested in locating an ideal 55 communities to relocate and settle down can benefit from the AAL website which provides precise and comprehensive information on various communities across USA. Like ActiveAdultLiving Facebook page or follow us on Twitter at 55ActuveAdults for alerts and posts on lifestyle, price, type of houses and promotions.
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