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There are a lot of factors or causes for acquired cancer such as stress, vices, food, and environment among others. And yes, you can make a difference not just by simply making a vow, but making these positive ideas come to life. These are some New Year’s resolutions that will help us avoid cancer and its physical, mental and emotional side effects. Eat Healthy Foods. We are what we eat, if you want to be healthy, why not eat healthy and nutritious foods? We should avoid artificial, canned, cancer causing foods and others. This resolution is also on the top ten especially for obese and overweight individuals. Have a health checkup. Most people try to avoid foods that can trigger cancer, as well as activities, stressful jobs and other cancer triggering factors but they sometimes forget or are afraid to get general checkups. Having a general checkup is not only solely for cancer, as time goes by we develop some abnormalities in our body and as the saying goes, prevention is better than cure. Avoid Vices. Beer belly, bad breath, teeth discoloration, nausea, intoxication, mood swings and other bad side effects of alcohol, smoking and drugs are not just the ones that we are trying to avoid, these vices are also key factors of people getting all sorts of diseases including cancer. Every vital organ of our body can be damaged specially by this dreaded disease. This should actually be on top of everyone’s New Year’s resolution. It is difficult because of the withdrawal syndrome, but if we can really avoid these, it would be the best gift you can give to yourself and your loved ones. Exercise. Exercise and related activities will not just keep you from developing cancer cells, it could also keep you from other health risks and develop more health benefits. It also makes you look and feel better. It will also make you realize the difference between exercising and not. Keep from staying up late at night. Staying up late at night doesn’t only give you wrinkles and unwanted eye bags; it is also a risk for cancer. Spend quality time with families and friends. This is actually the top list of Americans’ vow for New Year. This gives you benefits including avoiding cancer. Instead of spending time outside, you can stay indoors with your family. It also gives you psychological benefits which affects your health as well. Avoid Stress. Stress tends to worsen any kind of disease. You can try yoga, deep breathing, or a long walk or anything that helps you relax. According to most cancer alternative treatment centers, stress is one of the top factors of getting the disease. If we can hear Michael Jackson’s song “Man in the Mirror” it literally means that if we want some changes to happen, we have to start within ourselves. It would benefit not only us, but our loved ones as well as society. To be a great example not only to be followed but to avoid being a victim of the world’s number one dreaded disease, Cancer. New Hope Medical Center and Dr Fredda Branyon, over the last nine years, has been a great help to all cancer patients through their alternative treatments to cancer.
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