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Due to the fact that the cost of living is ever rising throughout the globe, many people are now opting for natural remedies in order to treat the problem.There are acid reflux remedies of various types and natures. Though considered to be effective,they require a lot of discipline while undertaking them to give you a maximum effect. The following may be considered as some of the acid reflux remedies in use today. Apple cider vinegar is a fluid rich in minerals and vitamins.It is used as a remedy for reflux because of its digestion capabilities. Apple cider vinegar is said to help you digest food properly and this ensures that the digested food is not easily pushed back up the esophagus and so it is prevented from flowing back to the throat. When this food stays in the stomach, stomach acid is not carried to the throat and thus acid reflux being avoided. Regular body exercises help you reduce the amount of excess body fat and calories. This helps in minimizing unwanted toxins which may accumulate in your body. When the level of toxins is less, so is the acid produced and for this reason, it would be very difficult for it to flow upward to the throat due to acid reflux. So do not let anyone fool you that exercising is a waste of time. After a long search for acid reflux remedies, a special pillow was invented and it goes by the name of an "acid reflux pillow". It is specifically made in a certain shape that it is capable to hold your upper part higher than the rest of your body as you sleep. Acid reflux cannot occur in this position because every time it tries to climb up the esophagus back to the throat, gravitational pull generated from the stomach pulls it down back to the stomach. This way, acid reflux is avoided. Proper food diet is another way to help yourself avoid acid reflux. Time has proven that with a proper balanced diet, you keep in watch the amount of fat and calories that you consume while having a meal. This helps you regulate and ensure that you only take in, what is required. By doing this, body toxin production is minimized and so does acid production. With less acid in the body, acid reflux is reduced from taking place as it is not enough to be pushed back to the throat. Over and over again we have been told that our body requires a lot of water to function properly.What we do not know is that water intake is part of the acid reflux remedy.It is said that Luke warm water flashes away any presence of acid in the esophagus and this prevents the reflux back to the throat which in return helps you not to have acid reflux episodes.With all the above remedies,it only requires you to be disciplined and the rest will be taken care of to treat acid reflux. Wangeci Kinyanjui has been researching and reporting on Health Matters for years.For more information on acid reflux remedies visit her site at ACID REFLUX REMEDIES
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