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Natural cures for the acid reflux condition are mainly the target for many people nowadays compared to the expensive medicines prescribed by doctors. These natural cures work as well as any other medicine used to treat acid reflux if not better. People have decided to stick with them because they are cheap and most importantly, they do not have hidden side effects accompanying them something that cannot be said about medicines.Some of these natural cures commonly used to deal with acid reflux include the following. Cider vinegar is one natural cure used to treat acid reflux. The vinegar is made from apple juice and is said to be good for digestion. It works by ensuring that food in the stomach is properly digested as it is supposed to. This mechanism helps the digested food not to be taken back into the esophagus and possibly end up back flowing to the throat. As this digested food stays in the stomach as it is supposed to, the acid is also forced to stay inside there too as it does not have a possible carrier to the throat and this way acid reflux is avoided. However due to the fact that cider vinegar has high levels of acidity, it is recommended that it should be consumed in little quantities. Body exercises help a lot in cutting down excess fat and calorie content which is not needed anyway. This helps you prevent any possibility of amassing unwanted toxins in the body.When these toxins are plenty in the body,chances of being pushed up back into the esophagus and even to the throat is very high.These toxins most of the times will carry with them stomach acid which when allowed to reach the throat may cause a burning sensation.To prevent all this, try to watch out on your weight and keep fit at all times. An anti oxidant known as Amla is another natural cure used in treating acid reflux. The anti oxidant is used to bring down acid levels that you may be having in the body. By this i mean,less body acid remains in the stomach and makes it difficult for it to flow up towards the throat thus preventing any chance of acid reflux from occurring. Another well known natural cure for acid reflux widely accepted by people is the use of the acid reflux pillows. Here,the main aim is to try and ensure that head elevation is achieved when sleeping. This inclined sleeping position will go along way in stopping any body acid especially gastric acid from reaching the throat. This is simply because, when the acid tries to find its way up the esophagus to the throat, gravitational pull generated in the stomach pulls the acid down back to the stomach hence ending up preventing acid reflux. Given these natural cures for the acid reflux condition, it will be a disappointing situation to see you suffering in silence as you avoid trying out these remedies thinking that it is an a shaming affair while we all know that it is not and that you might actually get help by trying them out. Wangeci Kinyanjui has been researching and reporting on Health Matters for years.For more information on natural cures for the acid reflux visit her site at NATURAL CURES FOR THE ACID REFLUX
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