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Among the psychiatric problems, anxiety disorders are the most common. Research shows that around 16% of Americans are affected by anxiety issues. It had been published that about 11% of the population is troubled by an anxiety disorder called specific phobia. The majority of phobia sufferers won't try to find professional help. Many of them just learn to cope with their fear. Often, those who have severe phobias will be the people to seek professional help because their phobias are so extreme that their lives are upset. It was discovered that distraction and desensitization both are helpful in treating fears. There were programs recently designed to help deal with anxiety. Among these kinds of therapy programs are Thought Field Therapy and also Emotional Freedom Technique (TFT) involving distraction and desensitization. This short article is particularly about EFT. EFT is classified as an alternative intervention technique. In the procedure, the affected individual talks about the problems he or she is dealing with while the 'meridian points' or simply 'acupuncture points' are tapped or even rubbed. SRMPH or The Scientific Review of Mental Health Practice published a study concerning the effects of EFT. For the reason that earlier research on EFT didn't follow the scientific method, they were ignored by the scientific community. In the investigation, 119 undergraduate students were used as test subjects. From 119 students, 4 separate groupings were created. Cluster 1 was put through EFT. Group 2 was given placebo. The 3rd group was given a modeling treatment. The 4th and last group served as the control group. The result was that the investigators learned that EFT indeed works. However, the researchers ascribed the success to the likeness of EFT with the traditional specific phobia treatment methods. Talking about one's emotional troubles can help alleviate the burden and distraction is also shown to help with anxiety. More experiments were carried out about EFT that observed good results. Nonetheless, some of these publications are no longer printed. One other criticism of these experiments is that some of them were financed by groups who're biased towards alternative treatment methods. A site regarding natural remedies - offers an engaging report that talks about EFT. The majority of the scientific studies performed do declare that EFT works. Nevertheless, these same studies also point out that EFT works not as a consequence of the so-called meridian points or acupuncture points. If you suffer fear, then EFT is actually something you may want to take a look at. It does work and yes it doesn't involve using medications that may have unsafe side effects. It's good to be curious and at the same time, a healthy amount of skepticism can be good. Keeping an open mind allows us to benefit from the many possibilities that life is offering. You could be surprised to find out that something is effective even if you were positive that it didn’t have any scientific basis. You definitely don’t need to worry about complications using EFT because you’re not taking in anything. Certainly, the easiest way to find out if it works is to try it.
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emotional freedom technique, natural remedies, EFT, research, criticism,
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