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Generally speaking, acne is associated with teenage years but the fact is that it can erupt at any age. There are many products available in the market for treating acne but it is actually overwhelming to find out the right treatment plan that works for you. In this article I will tell you about the best acne treatment tips. Moreover, these commercial products contain harsh chemicals that may damage your skin, worsen your acne, or you may even get allergic reaction. Fortunately, there are various natural ways to get rid of acne which can improve your complexion without any side effects. Acne are always bothersome and can be chronic or sporadic. There are various over-the-counter treatment options available to control the outbreak of acne, but if you want to get rid of acne permanently and get clearer skin, you can try some nutritional tips and put an end to your embarrassment and frustration. Tip#1: Drink at least 20 glasses of water daily. Include a lot of fluids like fresh juices in your diet. Water has an amazing natural cleansing property and can wash out all toxins from your body. Tip#2: Avoid all fermented drinks, beverages, alcohol, and artificial sugary liquids from your diet. Tip#3: Avoid caffeine and nicotine products from your diet. Tip#4: Avoid dairy products and red meat from your diet. Tip#5: Avoid Cad bury and cocoa-rich food from your diet. Moreover, there are other natural ways to get rid of acne at home which are much cheaper and devoid of any adverse effects: Garlic: Garlic is one of the best natural acne treatments as it is loaded with antioxidants. You can take garlic tablets or crush a clove of garlic and apply it topically. Its anti fungal and antibacterial properties have proved to be very effective in healing acne. Apple cider vinegar: Apply natural apple cider vinegar topically on your acne to restore your pH balance. Flax seed oil: Include 15-20 ml of flax seed oil daily with food or take it in the morning. This has essential fatty acids which will reduce the clogging of pores. Healthy skin depends on what you eat so eat healthy foods and make some alterations in your lifestyle and get rid of acne naturally.
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health, medicine, acne, treatment, natural, beauty, skin care,
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