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Dr. Anders Cohen, who is the head of Neurosurgery and Spine surgery department of Brooklyn Hospital Center, is well-known for his spine treatment that is done surgically as well as non-surgically. In the surgical field he is successful in performing the XLIF and AxiaLIF surgery and is regarded as a pioneer in New York. However, currently Dr. Anders Cohen has developed some effective exercises to strengthen the spine, which also helps to enhance one’s posture. These workouts are also proven safe for everyone young or old by the American Academy of Orthopedic Surgeons. According to Dr. Anders Cohen the vital thing to cope up with the symptoms of the lumbar spinal stenosis are to come across exercises that suit you and you truly enjoy doing it and also bring a relief in the pain and not trigger more suffering. The Significance of Workouts as per Dr. Anders is: 1. Exercise increases the blood circulation that boosts our body and the toxics are thrown away. 2. The muscles just about the spine gets strengthened thus the pressure on the back is reduced. 3. Workouts helps to remain flexible, which helps to cause firmness in the muscles and the spine formation does not dither. 4. The body weight is also maintained, otherwise excess in weight can also lead to a pressure on the spine and legs causing pain. 5. Mental and emotional stresses are also reduced due to workouts because the blood and endorphin flow enhances the mood and reduces pain. According to Dr. Anders Cohen a person has to pick an exercise that will be rewarding and also take the advice of a physical therapist to learn the proper workout routine that will make the spine strong and keep you relieved daily. Workouts Found Enjoyable Differ For Every Patient People with the lumbar spinal stenosis find the workouts comfortable that are done by bending in a forward position. The exercise should have activities that include a combination of movements to strengthen and improve the stability. 1. Several people enjoy cycling and can opt for stationary biking at home. 2. Many find swimming enjoyable, so a water therapy or an exercise in the swimming pool can be considered. 3. Doing exercise in the gym under the guidance of a gym trainer, who teaches some good stretching exercises to strengthen your body is also appealing. 4. Doing yoga is a very gentle way to improve the blood circulation and cure the spinal stenosis. Thus, Dr. Anders encourages his patients to find a different way to remain strong and cope with the spinal stenosis by doing exercise with ease and incorporating it in our daily routine.
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