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You will find that millions of people all over the world end up having high cholesterol. If you suffer from high cholesterol you will recognize that there are ways to decrease it, regardless of what the principal cause of your high cholesterol is. If you had a doctor tell you that you had high cholesterol, most likely they also started off by recommending that you start taking some sort of prescription drugs. While these medicines can lower your cholesterol you will also find that these drugs can cause negative effects. No matter what you decide to do, you must comprehend that you will want to decrease your cholesterol because doing nothing can end up being far worse. In reality the problems that can be caused from high cholesterol can actually cause death. Drugs are not the only way for you to decrease your cholesterol as you will discover in this article. The very first thing you need to do is to start watching what you eat. Which means that all the different foods you are consuming everyday can actually be causing your high cholesterol. One of the most detrimental kinds of foods you can eat are foods from the fast food spots. One thing you are likely to find about these types of fast food places is that the majority of the foods are packed with cholesterol. Obviously if you do not watch what your eating at home, this can in addition be a cause of high cholesterol levels. So getting on a diet of low fat and low cholesterol foods will be the 1st step to reducing your cholesterol. Another thing you can do is to start working out regularly. While you will discover that this by itself will not be able to lower your cholesterol, but when you combine this along with eating better you will find that physical exercise will help. Another one of the key benefits of exercising is that it will be able to strengthen both your cardiovascular system plus your entire circulatory system. So as you can see physical exercise will be able to help your cholesterol level. For almost any of you who are smokers and you have high cholesterol, today would be a good time to quit. You must understand at this time that smoking is bad for you, but you might not realize that smoking can worsen the negative impacts of your high cholesterol along with blocked arteries What you should understand is that plaque will build up in your arteries when you have high cholesterol, and if you happen to be a tobacco user you will find that the build up of plaque is even worse. Leading to your heart obtaining less blood, which means your heart has to work harder to get the same amount of blood to your muscles. Not surprisingly when your arteries become completely clogged, this can lead to heart attacks as well as strokes. Seeking the advise of a medical professional is still a good notion but if you do not want to take the prescription drugs make sure you explain that to him or her. Your doctor will help you to design an exercise and eating plan which will help you to lower your cholesterol. Most doctors will have no issue helping you create these eating and also exercise plans. If you choose to stick to the recommendations in this article will find that drugs are certainly not necessary to decreasing your cholesterol.
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