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The bad news is that for 99% of the people the abdominal area is the easiest place for the weight to begin to appear, it's just much more noticeable than other parts of your body. There's no magic bullet or shortcut, but it's also not as hard as you might think. The good news is that while it's the easiest place for the weight to begin to appear it's also the first place that it begins to disappear from when you start to lose weight. Detoxify your body to get rid of harmful parasites and toxins in your body that can be keeping your belly fat. Some things I recommend you do is to drink plenty of green tea, drink plenty of water (see number one), and get a lot of raw veggies. You're only allowed one serving of protein at each meal too. This comes out to 4 ounces of chicken, beef, pork, or any type of meat. You can have eggs as well. I would recommend eating 3-4 if you like eggs. Also, don't be worried about eggs and your cholesterol levels since it's been proven time and time again that eggs won't raise your blood serum cholesterol levels unless you already have a previous issue with this. If that is the case then limit your eggs down to 1-2 per day. Proper Nutrition - Please, whatever you do, make sure that you are receiving 100% proper nutrition. Your body needs ALL types of nutrients without restricting severely. Therefore, I highly recommend you avoid fad diets (low carb, low fat, low calorie, etc.). Those unnatural programs are only going to reduce your metabolism and cause yo-yo weight loss! I would recommend doing something you enjoy so that you stick with the plan before doing any abdominal exercises. Lots of people also find that socializing with other fitness enthusiasts helps to make the time go faster and keeps them motivated. So the best exercise to lose belly fat would be some type of aerobic activity that you would continue to do. In order to lose your belly fat a reduction in weight is necessary. This is probably the most effective but strenuous form of aerobic exercise when it comes to losing belly fat. This form of exercise if completed successfully can show you results in a matter of weeks. Look for a fleet of stairs preferably more than 10 storys high near your house of just outside your house if you are living in an apartment building or condominium. Once you find it, start off by doing just 2 sets of 10-14 floors about 5 times a week. After that, slowly build up to 3 sets the following week and keep it at 3 sets of 10-14 storys for at least 2 weeks. So now having completed 3 weeks in all, on the 4th week you should start doing 4 sets of 10-14 storys at least 5 times a week. After just 5-6 weeks, you will definitely notice amazing results on your belly. Exercise is the easiest method to remove belly fat fast. When exercising have you ever felt scratchy. That simply means you are having more circulation of blood in your body which is good for you. In simple terms it's processing the fat burned. Many people don't realise that exercise can be done in an easy and fun way to lose belly fat fast. Author is an online researcher on natural weight loss. Nutritionist. Click read more on lose belly fat, How to Get Rid of Lower Belly Fat, Reduce Belly Fat in Women.
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