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Whatever your age, your knees are the most likely joint in your body to be damaged or injured? Knee injuries and discomfort can happen to anyone form athletes to couch potatoes. It might be damaged throughout sporting activities, a trip or fall, or knee discomfort might be triggered by general joint degeneration as we grow older. You will possibly not realize the amount pressure you apply to your knee joint in daily existence when climbing stairs, the amount of pressure felt by the knee joint is four times that of our body weight. Just think about how many steps you climb a day! Add this to running for the bus, carrying children or shopping or walking the dog and you start to realize just how much pressure our knee joints are under everyday. It's time we gave them some help. How does stretching help? There are two main ways stretching helps, flexibility and strength. Let's look at each one in turn. Stretching the muscles around the knee will boost the flexibility in the muscles. When the flexibility of a muscle increases it becomes more resistant to injury and therefore less likely to cause you pain. If the muscles around the knee are particularly tight, it may actually pull the knee from alignment. This can be extremely painful and require long-term treatment to fix. As with most injuries, prevention is better than cure. Another point to consider why stretching the knees regularly is important is always to improve the potency of the muscles around the knee. Strong muscles will offer you the knee and help absorb shock before it reaches the knee. Strengthening the muscles will decrease the stress situated around the joint, preventing injuries. Maintaining and improving the knees might be aided by learning some simple causes of the muscles all over the knee. Varying individuals will need different information so be sure that you search for the very best information to suit your needs according to if you are recouping from an injuries, trying to find specialist information for runners or snowboarders or preventing future knee problems as you grow older. If you are not presently in discomfort a have particular needs, learning some general knee stretches and methods for preventing knee injuries is a good beginning point. Remember, whenever you do strengthening exercises the muscles will tighten, so make sure to follow together with strengthening exercises with stretches. In 2004, Tim Sweeney tore his MCL while skiing in Utah, but through the knee stretches and other strengthening exercises outlined on his blog, My Knee Stretches, Tim won a gold medal in 2007 at the National Marathon Rowing Championships. Most recently, he competed in RacingThePlanet's 155-mile ultramarathon in Egypt's Sahara Desert
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