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Heel spur is often misdiagnosed for plantar fasciitis and vice versa, although these conditions are not the same. It is very important to understand heel spur causes, which might not be the same as any other heel pain causes that you have possibly experienced in your entire lifetime. What is Heel Spur? Heel spur is basically like a hook of the bone that develops on heel bone. An imaging or X-ray can point out protruding bone from the base of your feet at a junction where plantar fascia meets or is attached to heel hone. Heel spur causes could be many, but it causes immense pain, irritation and inflammation of plantar fascia too. Heel spur is usually one of the heel pain causes, but it might not be the sole cause. Often ties, the plantar fascia might be so irritated due to the wear and tear of micro ligaments and tissues that it can affect your heel bone directly. Heel spur is eventually formed because the body tries to cure itself but there is calcium deficiency. Once the condition is formed, stress becomes another major cause too. Heel Spur Causes There are several heel spur causes that need to be noted. Firstly, poor biomechanics can be destructing for your foot. When the foot fails to maintain the body weight properly, it affects the muscles and joints to make them weak. Any injury caused to the heel, arch or feet are also heel pain causes. Physical injury that occurs during jogging, running or walking is the result of weak muscles and joints. Calf muscles often tend to become tight, which causes additional stress on your foot muscles and especially the tendons due to lack of calcium. Body weight is also one of the heel spur causes that is undeniably debilitating. Heel pain tends to increase as your body weight increases. Excessive body weight often transmits stress to plantar fascia region. Your body weight should be proportionate to your height; otherwise it is a sign that you must lose weight. Feeble joints and weak bones caused due to calcium deficiency can worsen as a person ages. Therefore, age is also one of the primary heel spur causes that have been identified in the recent times. Heel pain caused by heel spur is a condition that can be treated if it is handled properly. There are some heel spur removal methods too, but often unnecessary as the condition can heal over time if proper methods of treatment and physical exercise is practiced. Heel spur is best treated with methods of exercise and straining. Acupressure can also be a good treatment for this condition because it helps in reducing the pain and also eliminates the typical signs and symptoms of this condition. Whist heel spur development is not associated with any feeling; the pain cased from protrusion can lead to suspicion. The spur area becomes inflamed to cause pain, bruising and affecting the sensitive nerves to cause pain that is often beyond comprehension. Heel pain causes or heel spurs causes can easily be diagnosed in the majority of cases with a quick examination. Click on the link to learn more.
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