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Vitamin E is the most important and essential vitamin required for human body. It is generally an anti oxidant which is responsible for a better immune system and for maintaining healthy eyes and skin. It belongs to a group of fat soluble compounds which are generally known as tocopherols.These tocopherols constitute generally 75% of vitamin e.They are vitamin rich foods which are generally derived from various dietary supplements such as nuts, cereals,bean,eggs,cold pressed oils and assorted fruits or vegetables. This vitamin is generally fat soluble vitamin because it requires presence of fat for proper synthesis and absorption. It is recommended by almost all health care doctors and practitioners that intake of vitamin e should be maintained n body at optimum level. Vitamin E is absorbed by the gastrointestinal system and it is ensured that it is well absorbed by pituitary and intestinal glands. They are stored in tissues and organs throughout thebody.There are various health conditions which indicate vitamin e depletion in body which can be categorized as liver disease, celiac disease and cystic fibrosis. Patients who are suffering from kidney failure or end stage renal disease are at a higher risk of vitamin E deficiency. These patients generally require infusions of iron supplements which can generally act as a counter attack against vitamin E. Vitamin K is generally available in three forms and they are significantly found in green leafy vegetables which assist in bone absorption and storage of calcium. An increase in dosage of vitamin E leads to leverage in reducing hip fracture whereas; it ultimately leads to osteoporosis. In its artificial form this vitamin is water soluble and it involves in a better absorption for people who are suffering with problems related to fat absorption. It is generally manufactured in body as a natural occurrence in the form of intestinal bacteria. Some people who regularly take antibiotics harm the balance of bacteria in intestine as it sometimes completely absorb them or help in its deterioration. Some people are generally prone to a higher level of vitamin K deficiency but generally, in newborns supply of this vitamin is generally in its meager form which is randomly at a very small rate. Kids are usually given a dose of vitamin K which gives an injection for avoidance of hemorrhage. People who generally do not take enough vitamin intake; need to consume an intake of green vegetables and fruits. People should generally consume oral antibiotics on a regular basis which help in lowering cholesterol and they prevent a medical condition which creates an imbalance in bacteria. This vitamin also results in fat absorption which is generally known as colitis and liver disease. But, one should always consult a practitioner before taking intake of vitamins because an overdose or less intake of vitamins can sometimes affect ones health adversely. Author is the expert in the field of health care industry. She has published more than thousand articles on health supplements. She recommended to vitamin ewhich is very important and essential vitamin required for human body and Vitamin K which is the source of leafy vegetable.
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vitamin e, vitamin k,
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