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A lot of people are under the false perception that there is nothing they can do to forestall acid reflux in the dead of night. They simply still drink that nasty pink liquid by the gallon and pop those chalky antacid drug by the handful prior to bedtime, with very little to no success. Luckily, the treatment of acid reflux is sometimes a matter of adjusting your lifestyle. To stop acid reflux from occurring in the dark, many times the only solution is to just avoid eating near bedtime. While you're up, gravity lends a assisting hand and keeps belly acid where it belongs. When your body begins breaking down your food into necessary nutrients and fluids, the stomach is called upon to provide large quantities of acid to aid the digestion process. If you should lay down while this acid is doing its job, it's much more possible that most may escape into the esophagus resulting in the painful burning associated with heartburn. Every carbonated sodas, caffeinated beverages such as sodas and tea, and coffee can lead to acid reflux. Alcoholic beverages can equally increase acid secretion within the belly. Attempt to reduce drinking these beverages or remove them totally from your diet. Citrus fruits and juices, such as grapefruits, lemons, oranges or orange juice, can raise the risk of acid reflux. Acidic vegetables like tomatoes and onions can also trigger acid reflux to occur. As an alternative, eat fruits such as bananas, apples and pears and vegetables like carrots, peas, potatoes and green beans. Acid reflux can also be brought on by consuming lots of food at one sitting. Food overload makes it more difficult for the stomach to digest it and can make food to back up into the esophagus. Attempt eating 5 smaller meals each day instead of 3 giant ones. Following a meal attempt taking a walk to allow your food time to digest well. This will also keep you in an upright position which is important for keeping food from backing up into the esophagus. Try eating your last meal of the day at least two-three hours prior to bedtime so as to allow the food to digest before lying down. Eating right prior to bed is the number one explanation individuals suffer the pain of acid reflux. If you can't stop the reappearance of acid reflux, visit your medical practitioner for a whole examination. Acid reflux is a critical condition that left untreated could result in dangerous complications, like esophageal ulcers or cancer. For additional hints on Acid Reflux Diet, please go to Acid Reflux Treatment.
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