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One of the easiest things to do, but one of the most often things neglected to help people through their lives is to keep a journal. There are many reasons one someone would want to keep a journal, it's not unlike keeping a scrapbook, but in may ways a great deal easier. It's easier because, all you need to have is pen and paper and start writing. When you decide to keep a scrapbook, you need to have all kinds of items like pictures, lace, glitter, glue, construction paper a book and the list goes on and on. Not to mention the mess that must be cleaned up when all is said and done. When you decide to keep a journal you pick-up the pen, place it to the paper and off you go. There are many reasons to keep a journal, for good times, so that you can remember then later on and the not so good times. There are many benefits to keeping a journal including releasing of stress and pressure. Some would say to exercise and relieve the pressure that way, but what happens if you have a serious illness like heart surgery and you're not able to get out and go walking, let alone running or lifting weights? That's where the journal comes in. How many times have you tried to talk with people and they JUST WONT LISTEN? The journal removes that. In many ways your journal can become your best friend. You can take it where every you go and it's not to heavy. You can yell at it, or more accurately "in" it, and never have to worry about it talking or yelling back to you. You can put down your fears and concerns and never have to hear how silly you're being.
Another important reason for keeping a journal is that you can share it (should you choose) with others that are going through situations like the one that your in. For example, (using the heart surgery scenario again) what if you just came out of the surgery and aren't sure if what you're feeling is normal or not. You have a friend that's had the same surgery, but sometime before, they lend you their journal, and POW suddenly you find out that all of your fears, concern and anxiety are very normal for where you're at in the healing process. Journals are a wonderful tool to help you get through those trials, when you just need to vent! Also, if you happen to be a computer buff, there are places like heart-valve-surgery.com, that allow you to keep your journal online, so you never have to be concerned about another reading it unless you want them to.
Why use the computer instead of a pen and paper? There are many reasons one someone would choose to use the computer instead of pen and paper. First, because if you type at all, it's much quicker to use the computer and "whip" out those words. Secondly, if you use a site like www.heart-valve-surgery.com in their journal sections, you can get to know people who've been where your at and truly build a strong support network. It's during times like heart surgery that a strong network is needed and appreciated. There is truly strength and power in numbers. And this is one of those times when you want all the strength and power that you can get. Having a community of friends that can be with you and stand beside you is priceless. You are not alone.Heart-Valve-Surgery.com
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heart surgery, valve, journals, journaling,
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