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Stress is considered to be a major factor in the proliferation of back pains in most people. It is characterized by a number of symptoms, such as anxiety, fidgeting, nail biting, loss of appetite, too much appetite, negative behavior, and certain negative behaviors, such as worrying. These symptoms can lead a person to experience an overload in his body’s system, creating negative physical effects on the body, such as neck pains, shoulder pains, and especially upper and lower back pains. When a person is stressed, they experience it in different levels, which are psychological stress, emotional stress, psychosomatic stress, and more commonly physical stress. When people are stressed, they release these stress hormones that actually increases a person’s perception of pain, hence, making back pains even more problematic and even more excruciating than it should be. Also, stress tightens up the muscles on the back and neck, making them even more susceptible to muscle spasms that could cause more pain. When your back muscles are tensed, their effect is that they reduce the flow of blood to the tissues, making it difficult to supply them with the oxygen and nutrients that they need to function normally and pain-free. This entails that your body’s healing ability, as well as its ability to flush your body’s acidic waste products, is diminished, making it difficult for your body to combat fatigue and pain. Most people who experience back pains can directly attribute their condition to stress. For example, a person who might be suffering from an old back injury might trigger his back pains much easier when he feels stressed as compared to someone who has no problems with his back whatsoever. A person’s back is not capable of tolerating too much abuse when stressed, which is why performing menial tasks like lifting a slightly heavy object, or even maintaining a bad posture while sitting or standing, can be very painful and problematic, and doing things in this condition can also lead to more serious back injuries. In order to reduce the amount of back pains that you might be experiencing, you need to learn how to reduce the amount of stress that you might feel. Also, reducing the amount of stress that you might encounter can also help lead to less physical pains in your back. This relationship shows that there might actually be a direct connection between the two, which is why dealing with one of the two can directly benefit the other. Learn to manage stress, and you should be able to reduce the level of muscle tension that your back might be experiencing, hence reducing the amount of back pains. Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga. Dedicated to unlocking the Real Secrets of Back Pain. Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.yogateachingwithglen.com
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