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The truth is, there are a multitude of theories and reasons which address our battle with the belly. My aim is to focus on one, probable cause; and then share one, dynamic solution. Most people think that all fats are bad for your health. This sounds paradox but if you want to get rid of a fat stomach you will have to consume healthy fats. The truth is that we cannot live without fat. For example or brain consist of 60% of fat, people have a soft skin and hair thanks to fat and without fat, no hormones. Healthy fats can be found in coconut oil, nuts, seeds, vegetable oils, fish and seafood. Eat small servings more frequently. Include fruits and vegetables (at least 5 servings) and lean meat and fish as part of your diet but spread out them out all throughout the day. This minimizes hunger pangs more effectively than if you were to have three huge meals a day. Avoid so-called low-carb diets that wreck havoc on your metabolism, slow it down and get you all fattened up again. Cardiovascular exercise is the most effective way to burn calories and get rid of belly fat. Cardio exercise is any kind of activity that gets your heart and lungs pumping and working hard over a period of time. Popular cardio activities include aerobics, running and biking. Try to fit in 30 to 45 minutes of cardio per day, six days a week. Exercise for at least 30 minutes in order for your body to start burning your belly fat. To achieve optimal performance, take one day off each week so that your body can rest and recover. exercises, there's no escape to it! You cannot expect your tummy to shrink, just by eating healthy and drinking water. Remember, our intention is to lose tummy fat fast and therefore you need to burn those extra calories, which in turn would burn the extra flabs around your stomach. Go in for tummy fat burning exercises, perform some aerobic exercises, cardiovascular exercises, abdominal exercises, running and jogging, walking exercises, etc. Starvation slows down your metabolism. It causes feeling of deprivation and it leaves you tired and listless. Besides it puts the body in a "starvation mode" and any food that you consume is immediately stored by the body in the form of fat. Another reason why you should'n starve yourself is called cortisol. Starvation is a stressful phenomenon for most people and it triggers the overproduction of cortisol in the body. This, in turn, leads to increased deposition of abdominal fat in the midsection of the body. In other words the more you starve yourself, the more cortisol is produced and the more belly fat is deposited. Yes, the body has its weird laws. Food That Help Lose Fat In Stomach. One vital point to take note is that there are actually 3 kinds of diets. They are the low calorie diet, low carbohydrate diet and the high protein diet. On top of that, you also need to consume low glycemic index food like vegetable and fruits. By following such a diet plan, losing belly fat can be a dream come true for you. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, foods that burn belly fat, how to lose belly fat in 1 week.
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