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Prebiotics are an extremely important group of nutrients your digestive tract (gut) needs to maintain the proper balance between the good and bad bacteria that live there. The PREbiotic nutrients feed the PRObiotics, which are the main part of the good bacteria group, thus allowing them to grow, flourish, and to hopefully maintain a higher number of them over the bad bacteria. It's when the bad bacteria starts to outnumber the good that you may experience any number of digestive symptoms and problems. Inhibiting bad bacteria growth and producing more probiotics is something we can actually, and should control. How? Through our diet of course. The best way to increase your probiotic population in your gut is to feed them with plenty of quality prebiotics, which can be gotten from a lot of the natural foods you already know about but may not be consuming enough of. Foods such as unrefined grains, oats, and barley. Raw honey, onions, and garlic and a variety of fruits and raw vegetables. Of course getting the required large quantities of the necessary prebiotics needed, you would have to make a drastic change in your diet or look at taking the right supplement. Many people make bad decisions when buying supplements simply because they don't take a few extra steps regarding researching the product just a little further. If the right decision is made with a manufacturer you know is trustworthy and are getting a 100% natural product then the question "Are prebiotic supplements safe"? would be very easy to answer… Yes. Understanding that prebiotics can be found naturally in certain foods we eat, then the only thing left to research is the right company who is making their supplements without any chemicals, pesticides, or solvents. Believe me, the list of true 100% natural products is much smaller than the list of supplements that are either chemical-based or have added fillers or chemicals to an otherwise natural source. Depending on what the specific chemicals and solvents are, these type of supplements can be dangerous for some people due to possible reactions and allergies. However, if you choose an all-natural supplement with no extra manmade additives, you can be sure you are taking a safe supplement. Of course there are other prebiotic digestive supplements that are in still another category, and that is entirely chemical-based ones which we are not discussing here because it's just not a viable option as far as we're concerned. Choosing the most natural supplements should always be a priority because ingesting chemicals and artificial fillers is counter-productive if you're trying to get healthy by taking a supplement. Does it make sense to ingest a bunch of artificial manmade substances while increasing your prebiotic intake? It's like buying one of those prescription drugs to cure a symptom only to get hit with a side effect that's a lot worse than what you're trying to cure in the first place! John Ferreira is an advocate and researcher of quality and natural health products. Learn more about the best prebiotic supplements by visiting http://natural-digestion.com
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