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Do you know what are the functions of a pillow and why do you need it when you are sleeping? If you do not know the answer, this article can help you. You are going to discover why it is important to use a pillow and how you can use it to provide you a better sleep at night. Do you actually realize that sleeping is one of your main activities in life? You sleep almost one third in your whole life. This shows that sleeping is important because you spend so much time in it and thus, you must make sure you have good sleep to give you good energy for the next day. So why do you need a pillow when sleeping? First, your pillow supports your neck and your head with your body. You must keep your spine straight in order to get a good sleeping posture. And because you spend hours in sleeping, if you are not sleeping in the right posture, you may hurt your neck or your back. This is why a pillow is so important here. The most common effects from improper sleeping posture are back pain and numbness. Second, it gives you proper airflow while you are sleeping. Many people developed all kinds of diseases from their sleeping habit and the bad news is that they do not know that the source is actually from their sleeps. Do not let this happen to you; thus, get yourself a good pillow that is suitable to your sleeping profile. When your airflow is blocked, you will snore during your sleep or feel uncomfortable after wake up. Third, there are generally three types of sleeping posture, the side sleep, and sleep over stomach and sleep on the back. The most common profile is the side sleeper and the back sleeper. If you are a side sleeper, get yourself a firm pillow that is comfortable for you. If you are a back sleeper, get a pillow that has a medium firmness and the height must not be too high or too low. Whereas for stomach sleeper, get yourself a softer and lower pillow. Your pillow will give you the comfort and support according to your sleeping profile. This is why you need to get a good sleeping pillow that is suitable for yourself. Remember, you spend so much time into sleeping, so you have to make sure it is worth it. Want to know more about the author and his work? Visit his latest website, How To Wash Pillow to learn more now. For more information, please go to hhttp://www.SleepingPillow.org/
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