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Once a wound is initially taken care of by properly cleaning it and securing with wound dressing or bandages, the wound healing process begins. Among many factors that affect the wound healing process, nutrition is an important one. While it is necessary to focus on eating a healthy and balanced diet including adequate amounts of proteins, carbohydrates and fats, often additional nutrition is also needed. Nutrition supplements are used to fulfill this need. These are some of the supplements that may benefit in the wound healing process: -Scar tissues develop in the final phase of the healing process but these have reduced strength as compared to the skin before the injury. Beta-carotene or vitamin A helps in developing healthy scar tissue. However, these supplements should be taken with a doctor’s advice so that correct dosage is given for an appropriate duration. -Collagen synthesis is an essential part of the healing process because it promotes the formation of new tissues. Vitamin C affects the healing process by assisting in collagen formation. -Vitamin E is also helpful in the healing process and after the wound heals and new skin forms, it can be applied externally for further improvement. -Zinc positively affects the wound healing process and when applied topically, it works as a catalyst to speed up healing; however, it should not be applied on exposed wounds. With long-term zinc supplementation, sometimes copper is also needed to be taken together with it. -Vitamin B complex is commonly used to promote general wellness; it also helps in wound healing and in improving skin health. -Glucosamine is another supplement that can be taken together with chondroitin sulfate to promote the healing process. However, it is not suitable in certain health conditions such as asthma and also interacts with some medicines. Patients should consult a doctor before taking glucosamine or any other supplement for that matter. -L-arginine, an amino acid is also believed to reduce the healing time and help wounds heal faster. L-arginine helps in wound healing possibly because it is involved in the formation of L-proline, which is also an amino acid that plays an important role in the synthesis of collagen. Wound healing is a complex process that requires several factors to work together to produce the desired results. Quick and proper wound healing takes place through effective wound management which includes proper initial care, monitoring the wound during the healing process and taking corrective action as soon as a problem such as infection arises and other supporting factors such as good nutrition.
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