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Nothing could be more irksome than having sprains or strains. You may be an athlete or a dancer doing your thing and suddenly you take a wrong step/move and sprain or strain yourself. And it is also entirely possible that you are just walking or doing your routine exercise and suffers the same. A strain is an injury to the muscles and tendons when it is stretched beyond its limits. The tear usually occurs in the junction of muscles and tendons (which attach the muscles to the bones). A strain usually happens when there is insufficient warm up before doing a strenuous activity. A sprain, on the other hand, is an injury to the ligaments connecting bone to another bone. The ligaments (which limit movements in the joints) are torn when the joints are rotated beyond its normal limits. The most common example of sprain is what happens when we roll our ankles. Both strains and sprains are painful and may cause muscle spasms, bruising, and swelling. Movement of the affected part may cause extreme pain. In accidents such as these, we need to know what to do in order to avoid further harm. It is important to keep your calm and remember the acronym, RICE. RICE stands for Rest, Ice, Compression, and Elevation. Rest. The injured area must be immobilized with the use of splints or slings. If the affected area is the lower extremities, crutches may also be recommended by a physician to avoid putting weight on the affected area while walking. Immobilizing the affected area will prevent further injury and allow proper and faster healing. Ice. Cold packs must be applied to the affected area immediately after the injury and within 24 hours after it. It should be applied for a maximum of 20 minutes with 20 minutes interval between applications. Cold application results to constriction of the blood vessels in the area which will prevent further swelling in the area. It also numbs the area, thereby helping relieve pain temporarily. Remember not to apply ice directly to skin. After 24 hours of the injury, hot packs are preferable. It improves blood circulation to the area by dilating the blood vessels. This will promote faster healing. Compression. Elastic compression bandage may also be worn to prevent further swelling. Wrap it just right, not too tight and not too loose. Elevation. Keep the affected area higher than your heart to prevent further swelling. After all the first aid measures have been done, the physician may prescribe medications such as prescription Soma muscle relaxant. Prescription Soma is a muscle relaxant used to relieve the pain and muscle spasms that accompany strains and sprains. Buy prescription Soma muscle relaxant from a legitimate online pharmacy, BuyPrescriptionSomaMuscleRelaxant.com . They offer the lowest prices online, employ U.S licensed physicians and pharmacists, and promptly ships your orders right to your door through Fed-Ex’s next- day delivery. Visit BuyPrescriptionSomaMuscleRelaxant.com for more details. Click on the Live Help button for a live chat with customer service staff. You may also contact them at 866-441-3579 toll-free.
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