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Strains and sprains, although often used interchangeably, are not the same. Simply put, strains are injuries involving muscles and tendons, while sprains are injuries involving ligaments. Tendons are the tissues that connect muscles to bones. The junction of muscles and tendons usually tear when they are stretched beyond its normal limits, causing a STRAIN. Ligaments, on the other hand, are tissues that connect bone to bone. It is the one mainly responsible for limitation of joint movements. It is what keeps joints from 360 degree rotation. Ligaments tear when joints are rotated beyond its limits (like when you roll your ankles). The resulting injury is called a SPRAIN. Both strains and sprains may be accompanied with pain, swelling, muscle spasms, stiffness, bruising, and the inability to move the injured area due to extreme pain. While these conditions are common, not many know what to do in the immediate period after the injury. It is important not to panic and to remember the acronym RICE when dealing with the unexpected strains and sprains. R stands for REST. Immobilize the injured area with the use of splints or slings to prevent further injury and promote healing. I stands for ICE. Apply cold compress immediately after the injury and within 24 hours after it. Keep in mind not to leave the cold compress for too long in the area. A maximum of 20 minutes is allowed with 20 minutes rest period in between applications. Cold compress results to the constriction of blood vessels which is beneficial within 24 hours of the injury because it prevents further swelling in the area. It also temporarily relieves the pain by numbing the area. After 24 hours, apply hot compress to dilate the blood vessels. This will promote healing by improving blood circulation to the affected area. C stands for COMPRESSION. To prevent further swelling, compress the injured area with the use of a bandage. Do not wrap the bandage too tight though, as this will limit blood supply to the affected area. E stands for ELEVATION. Elevate the affected area also to prevent swelling. Furthermore, medications such as Generic Soma may be taken to aid in the healing process and provide comfort to the patient during recovery. Soma is a muscle relaxant most commonly prescribed to relieve the pain, muscle spasms and stiffness, and other discomforts associated with strains and sprains. For your convenience, Generic Soma is available for purchase online at GenericSomaPrescription.com. When you order Soma online, Soma prescription is free. U.S. licensed physicians, employed by GenericSomaPrescription.com will write a prescription for you if you do not already have one after reviewing your order and medical questionnaire. Your order will be dispensed by U.S licensed pharmacists. It will be delivered right to your address the very next day. GenericSomaPrescription.com offers the following products at very reasonable price: Soma (generic) 350 mg – 30 Tabs $69.95 Soma (generic) 350 mg – 90 Tabs $89.95 Soma (Watson brand) 350 mg – 30 Tabs $79.95 Soma (Watson brand) 350 mg – 90 Tabs $99.95 For more details, visit GenericSomaPrescription.com . Click on the Live Help button for a live chat with customer service representatives. For voice calls, contact 866-441-3579 toll-free.
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