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Tummy fat is usually a result of our sedentary lifestyles. With computers, television and video games taking up a good part of our day, physical activities are relegated to the background. On top of that, stress in today's time has reached high proportions, resulting in emotional bingeing. All these things add to weight gain and a fat tummy. Tummy fat also accumulates as a result of the natural aging process of the body. It can also contribute directly to illnesses like diabetes and heart disease. Luckily, belly fat is not something that a person has to be stuck with for his entire life. There are ways to lose belly fat fast, but not without a significant lifestyle change and some perseverance. 1. It is not some miracle super food and no it isn't a steroid supplement. In fact, it is something you have more than likely been eating every since you were young. The key ingredient you need to being burning stomach fat is fiber. Yes, that's right... fiber. Fiber can be found in fruits such as apples. 2. Being active is about more than just exercising. A truly active person has several things that they do that consist of getting up and moving around. Try a few activities to see what you like. Do you like to jog? Perhaps yoga or Pilates is more your style. Maybe hiking and camping sound like things that you like to do. Adopt hobbies that get you out of the house and in the fresh air. Your body will thank you by slowly and surely slimming down. 3. You should never get yourself involved in a starvation diet to lose stomach fat. This is a very torturing process both mentally and physically and is not the fastest way to lose belly fat. You will get very weak and feeling frustrated and miserable! Eventually, you will lost control and go on an insane food spurge! Starvation can also cause permanent damage to your internal organs in the long run. 4. Drink more water. This stimulates fat loss. When you fail to stay hydrated, your body thinks it will not ever get any more water...so it starts storing fat. 5. Eat at regular intervals, avoid binge eating and eat junk and fast foods less often. From time to time, there is no harm but on a regular basis, it hurts. Try foods which are lower in calories and avoid too much fat, sugar and sodium. Fats are loaded with more calories and this won't be beneficial if you are cutting calories. Too much sugars create a spike in insulin levels making your body more prone to store fat. 6. It is easy to get discouraged. The trick to losing belly fat fast and keeping the weight off is to work on it all the time, even after the weight is lost. Belly fat is much easier to gain than it is to lose, but not with the right lifestyle change and attitude. 7. You can easily cook healthy food at home with much lower cost. In addition, you can avoid unhealthy deep fried food and artificial seasonings. When your cravings arise, go ahead and satisfy them immediately. If you allowed yourself to accumulate all those cravings at one go, you will easily lost control and go haywire with food! Eating home cooked food is naturally the fastest way to lose belly fat effectively! 8. Move everyday. Besides weight training, you need to include 30-45 minutes of continuous movement each day. Brisk walking will help until you are strong enough to run. Get away from your computer and cell phone. Get outdoors. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
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