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Belly fat, especially, is a bane for all men and women. It simply makes you look out of shape and many a times becomes a cause for embarrassment. Let's face it folks, we all want to maintain an attractive figure right? The big problem is that most people think the only way to lose belly fat is to spend countless hours at the gym doing belly fat exercises. 1. You cannot lose belly fat without removing fat from all over your body. It is not impossible but is a little difficult. Thus, your aim should be to lose weight from all over your body and at the same time eliminate belly fat. This is possible through physical exercises. There is a large number of exercises meant to lose weight, but the ones that can give you definite results are cardiovascular exercises. 2. It is often said, that if you wish to succeed in life you must plan well in advance. It holds true for weight loss as well. If you truly want to change your life and lose weight, then make sure you are clear about your goals and what you wish to achieve. Weight loss plans fail when people just start randomly without having any target in mind. Breaking down your goal into small milestones would definitely help. Write them down and celebrate when you achieve them one by one. I will say again, WRITE them down! This will motivate you to work harder towards your final goal. Constant monitoring is must and in order to do that, you can subscribe to a reliable weight loss diary. This will help you to review your progress regularly and also make sure that you are on the right path. Don't cheat and write down everything you eat, good or bad. 3. Spices - Adding spices to your foods can do wonders for speeding up your metabolism. The great thing is that it is an easy thing to do and it's delicious! I recommend cayenne pepper, jalapenos, cinnamon, and hot peppers. 4. What are MUFAs and why are they so effective in this belly fat campaign? MUFAs are a group of healthy fats that are good for heart health and are fat-busters as well. According to studies conducted by scientists at the Reina Sofia University Hospital in Spain, overweight people placed on a monounsaturated fats diet prevented accumulation of belly fat, even without additional exercise. This finding is the basis for the popular Flat Belly Diet, where MUFAs are included in every meal and the proponents stressed that's the secret to the diet success. 5. Only exercises cannot help you eliminate belly fat. It has to be accompanied with a healthy diet. The diet to eliminate belly fat should include more proteins than carbohydrates, with a little amount of fat. It should have higher fiber content. This is because both proteins and fiber need more calories for digestion. They stay in your stomach for longer periods of time. They keep your tummy full, and thus prevent you from overeating. 6. A regular workout regime should be an integral part of a good weight loss program. You don't have to be an expert in the weight room. Ask someone there to show you how to work the equipment. Allow yourself NO excuses. There are none when you really want to change your life by changing the way that you look! The aim should be to increase your body's metabolism(how fast your burn calories and fat) which can in turn help in the process of weight loss. 7. Eat More - Whatever you do, please avoid low calorie dieting. This type of dieting will slow your metabolic rate down. Instead, I recommend for you to eat lower calorie meals... BUT eat more of them. This will skyrocket your metabolism. I recommend 4-5 meals for best results. 8. CLA is a type of unsaturated fat found in meat and dairy products that help you lose abdominal fat. According to Mark Stengler of Natural Physician's Healing Therapies, "CLA helps glucose get into muscles cells more effectively, thus preventing glucose from being converted into fat." So go ahead and enjoy turkey, chicken, cream cheese, yogurt, coffee with cream---losing belly fat can be quite a food ride. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, quick ways to lose belly fat.
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