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You may have tried hundreds of crunches and sit-ups and experienced mediocre to no results - that annoying belly fat pooch just will not budge. Most likely it is because you have been going about shedding your stomach fat in the wrong way. To lose belly fat, it takes a combination of exercise and diet changes; however, there are home remedies that have been used to safely reduce belly fat. 1. Popularly known as the cheese of Asia, tofu is bean curd made from soymilk. It is an extremely rich source of protein, and can be added to a meal of stir fried vegetables. It can also be eaten scrambled, by adding a variety of herbs of your choice. The taste for tofu may have to be acquired, before it becomes a part of your diet. 2. The properties within apple cider vinegar have been used to treat many conditions, including sore throats, diabetes, digestion issues, and yeast infections. Yet, the use of apple cider vinegar for belly fat reduction is among the most popular. There are more than 90 substances found within apple cider vinegar, which include vitamins C, E, A, B2, and B6. How apple cider vinegar actually reduces belly fat is still under review. Some claim its properties detoxify the liver, which boosts overall weight loss, while others claim it speeds up metabolism and reduces appetite. 3. Your body needs at least 25 grams of fiber each to help you lose belly fat fast. Most people do not get anywhere near this amount. Fiber acts like a sponge, combining with the water in your digestive tract and moving everything quickly so your body stores less fat. Plus, the bulkiness of foods containing fiber help you to feel full longer after meals - so you do not overeat. 4. There are also some great foods to boost metabolism and lose belly fat naturally without pills or chemicals. Foods like fresh fruits and vegetables, oatmeal and whole grains, rice, lean meats and fish, soups, green tea and water, all help us to lose belly fat. What you want to do when eating is do not skip meals. Instead eat smaller meals throughout the day (6-7 is ideal), rather than 3 meals that make you feel empty in between. Eating smaller meals will keep your metabolic rate higher and burn fat longer. 5. A glass of soymilk at night, is the perfect way to end your meal. It has the necessary amount of protein, and helps in keeping the tummy full, so you won't be reaching out for a late night snack. 6. Belly fat begins to form when more calories are consumed than expelled through physical activity. Reducing overall belly fat begins in the kitchen and ends in the exercise room. Avoid consuming processed foods, which are usually full of sodium and carbohydrates. Instead, eat fresh fruits and vegetables as well as lean meats, such as chicken and fish. 7. Stop consuming so many empty sugary calories. Focus on only making carbs 45-65% of your total calories each day. Fruits, vegetables, and whole grains are the best sources of carbohydrates that you can get. For flatter abs, focus on balanced eating and cut out junk food. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
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