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It is always advised to drink plenty of liquids when you have chest congestion. Doing so can flush out the toxins in the body, including harmful bacteria which may be causing the problem. Additionally, when you drink lots of water, this can help soften the mucus in the chest so you can easily cough it out of your system. Eating yellow-colored vegetables and fruits such as mangoes and lemon have also been known to help eliminate chest congestion, along with those that are rich in beta carotene, such as papaya and spinach, and antioxidants such as berries. For adults, you may want to consider eating spicy food such as those with peppers and jalapenos because they can kill unwanted bacteria as well. There are many chest congestion home remedy options available and these are safe to use, without any risk of side effects, contrary to some drugs available in pharmacies. Because a chest cough can be quite painful, it has to be rid of as soon as possible to avoid discomfort and pain to the person who has it. Here are some of the home preparations you can make at home. 1. Apply olive oil to the chest area to provide relief. Massage the oil for a few minutes until it is properly absorbed in the skin. You can also use eucalyptus oil, which is a good herb extract, with high medicinal value when it comes to chest congestion relief. 2. In addition to massaging oils, you can opt to try steam inhalation because it can soften and break down the sputum in the chest, which is the main cause of congestion. What you need to do is to boil water, and add a few drops of peppermint or eucalyptus oil to the bowl of steaming water. Then position it where you can inhale the steam and inhale for about for about 3-5 minutes. 3. Another remedy is to boil cloves of garlic with water and then strain it. Drink the liquid once or twice daily because this helps soothe the throat and the chest. Drinking herbal tea has also been known to be a good chest congestion home remedy, and you can choose from thyme, green tea, salvia, ginger, fennel, peppermint, hyssop, and eucalyptus. These remedies should help treat chest congestion quickly. Again, do not forget to drink lots of liquid and eat healthy foods, in addition to using these natural treatment options for best results. Want more articles on home remedies? Visit Home Cure or for that matter Home Remedy for Migraine or Sinus Headache Home Remedy on Oohoi.com
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