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50 percent of people with panic disorder need panic attacks treatment for night time attacks. Statistics reveal that only 1 in 10 of attacks occur during the night, yet most sufferers are more concerned about these. Misdiagnosis that one is suffering from night attacks can happen for a number of reasons. A common belief is that bad dreams are the cause of night panic attacks. Nightmares aren't the cause of attacks however even though they might create similar sensations such as fear and panic in a person. It's common to wake up terrified, sweating and heart racing. A telltale sign is that a person often recalls images and memories from having a nightmare. Panic attacks treatment isn't the solution when there is another cause for attacks other than panic disorder. Heart problems and GERD can potentially cause panic like symptoms during the night. Sleep apnea is perhaps the most common disorder that causes mistaken panic attacks. Although not dissimilar in symptoms, sleep related night disturbances do not cause the intense and frightening anxiety symptoms related to an anxiety disorder. The possible causes for panic disorder are many, although the exact reasons are not known. It has been found that panic disorder is potentially hereditary. However, panic disorder can also develop as a learnt behavior and response. People with panic disorder have an unusually sensitive sympathetic nervous system which reacts to stress and anxiety easily. In a majority of cases panic attacks treatment in the case of psychotherapy has been successful. Through gradual reprogramming of beliefs and behaviors a person can overcome their fears and anxieties. Most sufferers report a reduction in nighttime symptoms through panic attacks treatment. Although night attacks are less frequent for sufferers, they are generally much more disturbing and frightening. Imagine suddenly being awoken by the sound of your fire alarm going off and waking up with extreme feelings of dread and fear. Your body feels charged with adrenaline and stress hormones, your heart is pounding hard and you feel completely disorientated. Unfortunately nocturnal episodes can be a lot more unpleasant. In some cases, sufferers describe having what seem like heart attacks. Disturbing sensations such as unreality and derealization are immensely terrifying. Sufferers begin to feel anxious about going to sleep in fear of an attack. Aside from therapy, sufferers might find that lifestyle changes help to speed recovery. Panic disorder sufferers frequently have excessive adrenaline and stress chemicals in their body. Meditation and stress reducing methods such as EFT are excellent ways at reducing stress hormones and adrenaline. A natural proven way to relax and reduce tension is through regular exercise. In addition, preparing for bedtime and having a pre-ritual such as relaxing, taking a bath and having a calming beverage before sleep can ease tension and anxiety. Panic attacks treatment is just a click away. Discover a treatment that has helped thousands of anxiety sufferers at the panic attacks help site.
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