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A high blood sugar level is a truly devastating diagnosis. Today, more and more people are being affected by this dreaded silent killer called diabetes, and at younger and younger ages. While it was extremely rare to see an insulin-dependent 35-year old back in 1990, in today's world it has become commonplace. But what do you do once you realize your blood sugar is higher than normal? You need to bring it down to normal levels as quickly as possible, but embarking on a cycle of ever-stronger medication and ever-higher levels of insulin is really not a good idea. Dietary control and supplements, however, can help your body regain near-normal levels of functioning, cutting out the weakness, weight loss and hunger pangs that signal a blood sugar imbalance. With strict control, you can restore your blood sugar levels to normal within months, and keep them there. The micronutrients required for blood sugar control are: 1. Vitamins B - there are about six types of Vitamin B, most of which are available in B-complex or multivitamin supplements. These work best when taken together, to assist in the metabolism of all food groups. Thus, the energy yield per unit of food taken rises. Also, certain types of Vitamin B prevent nerve damage that is caused by diabetes. 2. Alpha lipolic acid - this increases sensitivity to insulin, which is particularly required for Type 2 diabetics or gestational diabetes victims. It also protects against diabetic neuropathy. 3. Chromium - this allows glucose to be metabolized better 4. Soluble fiber - by bonding with water in the alimentary canal, this works to slow down the rate at which carbohydrates are metabolized. Thus, it keeps the diabetic feeling full for longer, and allows the body's insulin more time to act. 5. Zinc - also aids in metabolism. Moreover, zinc is found in food products that are typically low-carbohydrate and high-protein in nature - meat, eggs, spinach etc. Thus, a diet rich in zinc can be beneficial for diabetics in more ways than one. 6. Vitamin D - maintains insulin levels in the blood. Vitamin D is best synthesized in the body itself, with adequate calcium intake and exposure to sunlight. So a brisk walk in the sun may do more for a diabetic than just offering a kick-start to the metabolism - it can also generate a very valuable antidote to diabetes. Apart from these, there are other nutrients that are useful to manage the consequences of diabetes - they revive the nervous system, increase resistance to infection, and replenish the nutrients that a diabetic's metabolism fails to produce. The quick route to low blood sugar is actually quite simple - cut out carbs from the diet, eat lots of green vegetables, take multivitamins at least for the first month, and embark on a rigorous exercise regime. Do not overdo the exercise, and do buy a glucometer for regular testing at home. By managing your blood sugar naturally, you do your body, your self-confidence and your finances a favor that will keep paying you back for a lifetime. Julia Hanf author of the book How To Play The Diabetes Diet Game And Win. With this proven system you to can lower your blood sugar level and retake control of your health and your life.Through a real life crisis Julia figured out how to live diabetes free. Visit Your Diabetes Cure.
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