|
If you are active in the gym, you will notice that many fitness enthusiasts tend to go on a high protein, low carb diet. What are the benefits of such a diet? Firstly, you will always need a high amount of protein if you are working out regularly. When you workout, your put stress on your muscles. Protein will help your muscles repair and grow. As you continue to build lean muscle mass, you metabolism starts to increase. The higher the metabolism, the more fat the body burns. Secondly, observe that most people are consuming way too much carb. This has a negative impact on the composition of the body. For instance, when an individual's diet comprises mostly rice and a small amount of protein, this almost always lead to obesity. Why? Because it's easier to convert carb to fat. And since the body doesn't need so much carb to function, the excess is stored as fat. Therefore, in order to stay slim and fit, it's always wise to control your diet - that is, go on a high protein, low carb diet. How do you do so? Tip 1: Eat smaller meals. Whatever you are having for your regularly meals now, split the portion into half. Notice that when you finish half of your meal, you no longer feel hungry. Most people just keep eating until they feel bloated. That's a sure sign that they are overeating. Never try to beat a crappy diet with exercise. It'll never work. Make sure you stick to a proper eating plan in order to stay healthy. Tip 2: Eat 2 more meals per day. To compensate for the smaller meals, you are allowed to eat 2 more meals each day. The goal is to help you maintain a steady level of energy throughout the entire day. That is why professional athletes and bodybuilders eat as many as 6 meals a day. If you don't have the habit of taking so many meals, you can always start by consuming a protein shake in the morning. Then progress to take another protein shake in the evening, before you go to bed. Tip 3: Learn to prepare your own meals. Since you can't control how restaurants cook the meals, you find that sooner or later, you need to learn how to prepare your own meals. Knowing how to prepare your own meals help you to save money in the long run. The meals are healthier, and you have full control over the calories and nutrients you are consuming for the day. When preparing meals, make sure that it's a high protein, low carb meal. For example, a good meal contains the following ingredients. 4 oz chicken or turkey breast. 1 teaspoon of olive or flax seed oil. 1 scoop of mashed potatoes (your carb). 1 small portion of mixed salad. A balanced meal should contain protein, carb, and a little bit of fat. We provide tips on How to control your diet at our site regularly. Become a fan of our facebook page and share your fitness experience to others.
Related Articles -
How to control your diet, facebook page,
| 
