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As you can see from the title of this article, I think the best fish oil supplements are ones that have been molecularly distilled. I say that because of the dangerous toxins and heavy metals, in both the oceans and the fish. These toxins cause cancer, neurological and psychological problems. So you can see why I think the best supplements are those that have been distilled. The best fish oil supplements are used by our brain in huge quantities. That is, the fatty acids from the supplements are used in huge amounts. The brain is comprised of some sixty per cent fat. About half of that is DHA fatty acids. The DHA is used to keep us in good mental condition. As long as the DHA levels remain normal, we should not suffer from depression or other emotional disorders. The best fish oil supplements are also used by our cardiovascular system. This time it is both the DHA and the EPA fatty acids, that work together to help prevent us from suffering from heart attacks. US researchers have found that men who partake of several meals of fish per week, have 50% less chance of dying from a sudden cardiac event than men who ate fish less than once per month. Because of the dangerous contaminants in our oceans, we can no longer afford to eat so much fish. The best way of obtaining the fatty acids that we need on a daily basis, is by taking regular best fish oil supplements. If you have the time, go to the company's website and check that the product has been distilled. You can also see whether it is fresh or not, by the distance that it has been transported. Some of the oils are transported long distances by tanker. This oil is not always fresh, because oil starts to oxidize pretty quickly. Pick a company that processes it's oil close to where the fish are landed. Now, back to molecular distillation. The lead and the mercury cause neurological and psychological problems. The PCBs cause cancer. The only way to remove the PCBs is by molecular distillation. The remaining oil will be as pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Fish Oil Supplement
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