|
Best Protein For Athletes The best proteins for athletes are generally the ones that can maximize their physical results as well as help them achieve their specific athletic goals as quickly as possible. Strength starts in your mind and heart Just as the best athletes in the world are created long before they ever cross the finish line or earn a gold medal of victory, the best protein supplements are manufactured long before they are consumed. Highly effective supplements generally consist of several key ingredients such as multiple sources of protein, many essential amino acids, and B vitamins. The human body absorbs these ingredients and internally produces a variety of chemical processes within the body. These naturally occurring processes already occur in our everyday lives, however some athletes seek to maximize the effectiveness of these processes. By doing this, they can in turn increase their results, when strengthening their bodies in order to achieve a specific desired sport specific result or goal. These could be things like bodybuilding, olympic track and field, basketball, or any other demanding sport or field of exercise. There are certain protein formulas that help to enhance the already natural muscle-building process It is possible to increase muscle mass, strength, and bulk by utilizing certain chemical protein formulas designed to build muscles quickly. It is important to remember that this is not simply done by the chemicals themselves. A strict weight lifting regimen generally accompanies any serious athletic endeavor. This is something that usually separates the dedicated and committed athletes from the more causal ones. A proportional scale of protein to body weight is key for most athletes While this scale does not necessarily tell you what protein supplements are best, it lays out a formula most serious weightlifters and athletes should use regularly. Anywhere between .7 and .8 grams of protein should be ingested for each pound of the individual’s body weight. There are however some variations of this formula when it comes to bodybuilding in particular (1 to 2 full grams of protein for each pound of the individual’s bodyweight). Before engaging in a serious and challenging weight lifting regimen, it is a best to check in with your primary healthcare physician. How Protein is Broken Down Protein ends up being broken down inside the body into various amino acids (which are absorbed and eventually turned into muscle tissue). When large amounts of protein are ingested, a substance called urea can build up in excess. This substance is usually flushed out and excreted from our bodies by the water we drink. Too much protein and lack of water can cause what's called protein dehydration. Constant protein dehydration can eventually lead to a break down of calcium in the body over time, and the possible onset of osteoporosis. When taken with adequate amounts of water, there has been no evidence proving that serious harm can come from an excessive intake of protein. So what are the best protein supplements for athletes? The best protein supplements for athletes are generally the ones that have a combination of protein sources. Antioxidants, superfruits, and soluble fiber, as well as many other nutrients are also important in supporting in the body’s digestion process. To learn more about protein supplements and how they can help you Click Here Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For complete in-depth research about protein and how it can help you Click Here
Related Articles -
protein, absorbed, best, build, muscle, shake, supplement, whey, protein, how is, body, amino acids, way, to, what, athletes, ,
| 
