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You must snack on some dried fruits if you only want to eat something tasty and nutritious. All the flavors and nutrients are retained when the fruit is dehydrated and nutrients truly increase. However, be extra careful if you have diabetes because the sugar content also goes up when the fruit is dehydrated. Dried fruits are generally long storage keepers but some are not. There are many dehydrated fruits in the market which you must taste to know the flavor and how they actually benefit your body by eating some. Also, your kids will most likely love to eat them too. The Dried Apple A dried apple is usually an apple chip that is dried. A dried apple has its core removed before the process. Dried apples maintain their texture and flavor even when all the moisture is gone. Since dried fruits are rich in dietary fibers, they may be used to sprinkle baked products like cakes and muffins. They may also be added to your bowl of oats for a little flavor. If your kids don't really like fresh fruits, dried fruits are good alternatives for snacks and lunches. In addition, dried fruits may also be sun-dried and may sometimes be included in decorations and even potpourris. Dried fruits may be stored in a cool and dry place to last for weeks. The Dried Apricot An apricot retains its really sweet flavor when it is dehydrated. Apricots are chewy when dried and are good sources of potassium and fiber as well as vitamin A. Apricots are also good additions to cakes, muffins and ice cream. Apricots are enjoyed by people who love to hike or go for lengthy hikes because they are easily carried and not squished. They are great when eaten on their own for snacks in school. They, like all dehydrated fruits are very nutritious. You don't have to freeze them to make them last longer. The Dried Cranberry A fairly recent dried fruit favorite, they may be small in size they make up for it in nutritional value. They taste sweetly and are sour at the same time but are lower in sugar than some of the other dried fruit choices so they can be enjoyed by themselves by the handful or they can easily be combined with different types of dried fruits too. Stored in a tight holder they will last for a few weeks or more. They are great additions to baked muffins or included to your plain pancake batter. They make a great granola addition too. Because of the tartness some may be added so check the listing to ensure you aren't receiving extra added sugar in this treat. The Dried Pineapple With this dried fruit you get a good burst of pineapple so you may well want to blend it with other dried fruits when you purchase your bulk peanuts. Available in different types it's a good source of fiber. Check for added sugar before getting a package. To purchase quality wholesale gourmet foods online at the lowest prices, make sure you check out New Urban Farms website at the following link bulk candies To buy quality wholesale gourmet foods online at the lowest prices, make sure you check out New Urban Farms website at the following link nuts online
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