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You are what you eat. That saying somehow describes me perfectly. Make no mistake. I love to eat. Period. I eat everything. Well. Almost everything. I love spicy and salty food and just can’t get enough of sweet stuff. And the result is my body ballooned up to almost 140 kilogram (that’s more than 300 pounds). Which of course, give rise to more complication, medically that is. Yes, overweight people are burdened with many diseases like hypertension and diabetes. Same thing happened to me about a year ago. I was diagnosed with hypertension and the doctor said that diabetes should follow soon after if I did not do anything. That jolted me to the reality. I need to do something about my weight. And I need to do it quick and the right way. I believe to change all that, first of all one must adopt a good eating plan. In fact, no matter what demographic you fall in (meaning even if you are skinny as Popeye), good eating habits are essential for maintaining or improving your health. Staying active plays a large role in overall health, but putting the wrong kind or wrong quantity of food in your body will keep you from being as healthy as you would like. The best kind of eating habits you can develop are ones that allow you to enjoy what you eat, but have a balanced and good diet that doesn't leave you getting too much of one thing and not enough of another. What ever it is, good eating plans should incorporate foods from all the food groups: grains, meats, dairy, and fruits/vegetables. The classic food pyramid says that you should get about six servings of grains, about three servings of fruit, three servings of vegetables, two servings of meat, and two servings from the dairy group. There is also a designated 'other' group that consists of junk food and beverages, like soda, that have little positive nutritional value. The food pyramid indicates that foods from this 'other' group should be used sparingly, and perhaps should not be part of your good diet plan. However, your intake of food from the 'other' group will depend largely on your metabolism and your health goals. And as you are in this for a long haul, it is also very important to find an eating plan that you can do for the rest of your life. It will definitely do you no good if you are only able to follow through a certain eating plan for a very limited time. For that, look for food that are readily available in your area. Although it can be tough to stay disciplined, good eating habits will repay you with improved health and energy. I, for one, feel much better today. I am no longer on medication. Better still if you develop an exercise regime as your metabolism will speed up. This will allow you to eat more without consequence, which makes it easier to maintain a balanced diet. After all, good eating habits simply means taking care of yourself by watching what you put in your body. Most people fail to lose weight on various weight loss programs as many are really hard to follow. There’s one sure and easy way to lose weight today and it’s called Calorie Shifting – a program that tricks your body into making your metabolism go faster. With Calorie Shifting, you’ll burn more calories and you’ll lose weight. If you're serious about losing weight, I strongly suggest you look into Calorie Shifting.
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