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Neither long exercise hours nor crash diets help to shed weight in a healthy way. Human body can accept only slow changes in the way we eat or exercise. Crash diets and long exercise plan all of a sudden only sets your stamina back further and deprive you of essential nutrients required by your body. Therefore weight loss should be dealt with in a matured manner. Food is taken to provide energy to perform daily activities and maintain our cell tissues. When the intake of food is more than required, then the excess food is stored as fat leading to obesity. Now to lose weight, your body should try to burn these excess fats. And the healthiest way to achieve this is to: * keep the calorie intake to a minimum * double up your activity levels Eating habits: Weight can be lost in a steady manner if you make permanent changes to your eating habits. The maintenance of which is possible only if you sustain the changes forever. Join a fit camp: When you increase the amount of exercise and maintain the same diet plan, then you can certainly lose weight. Even activity levels starting from 20 min walk everyday can be most beneficial in helping you to shed those extra pounds. Other ways of increasing your activity levels are fit camps, team sports, cycling, walking, swimming, aerobics, racket sports and running. Fit camps are of tremendous use while thinking of losing weight in a fun and sportive way. Participating in fit camps provides you two in one benefit of socializing and losing weight at the same time. Calorie intake: Calories play an important role in the functioning of human body. Slashing up to 500 calories a day will lead to loss of 2lbs per week. Fatty food contains most calories. It is wise to eat fruits, vegetables and wholegrain bread when you are watching on your weight. You can reduce your calorie intake by * Replacing fizzy drinks with water * Opting for semi- skimmed milk rather than whole milk * Reducing the amount of lunch you usually take * Stopping sugar intake * Having smaller delicacies that you love * Stopping the intake of sugary biscuits, crisps and confectionary between meals * Avoiding beer and alcohol Make a plan: Keeping a note of everything you drink and eat will be of great help in analyzing the pitfall if any. Timely review of your plan will provide answers to vital queries about your health. Be patient: Have achievable targets. Do not expect your body to respond the way you wanted it to respond. Your body has a rhythm of its own. Listen to is it and abide by it with patience. Always think positive and keep a keen look at your plan to lose weight in the healthiest way. Shijina is a successful webmaster for http://www.liveinfitnesscamp.com/. she provides information on Effective weight loss program, Boot camp, Fit camp, 8 week body makeover, LA boot camp on her website. For more details Contact liveinfitnesscamp@gmail.com.
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