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Stress in Life… In all our lives, at many common stages we will encounter stress; moving house, weddings, a new job or the arrival of a new baby are all normal stressors in life. While a little stress in itself is not the problem,it is how we handle stress is often what becomes the problem. For example, a little exam stress can often be the motivator to get us to sit down and study, but when it becomes an impediment to concentration this may be the time to start really looking at your stress responses. Overcoming challenges and making a change can give us a sense of accomplishment and satisfaction but when stress begins to cripple us and impact on our daily activities then it may be necessary to see a therapist or counsellor to help you identify the root causes for this response to stress. Investigating what is triggers an excessive stress response can help alleviate the situation and defuse the level of stress you are experiencing as well as help you cultivate more productive mean of dealing with stress in your left. In the meantime if you are feeling the pressure and need a little help in coping with stress, itmay be helpful to take a little time out and try some of these stress reduction techniques 1. Have a little chat with yourself! Take a time out and communicate with yourself. Simply put; remind yourself to slow down, relax your muscles and slow your breathing. Concentrate on slowing your breathing an relaxing your muscles, this will help you slow your pulse and heart rate and make you feel calmer and more in control. 2. Identify your stressors. Use a mood diary to help you locate your stressors. Using a weekly timetable, jot down the times a places, when you felt your stress level increase. Look out for common themes and look at what the precipitators were. Are there any surprises that merit further scrutiny? 3. Defuse your stressors When you have identified your common stressors, acknowledge that you are upset, and give yourself a time out. Take a break, if necessary or possible remove yourself from the situation until you feel a little calmer. 4. Use meditation techniques and deep breathing techniques to help you relax, Yoga, relaxation exercises and controlled breathing exercises all help. 5. Use humour Try not take yourself quite so seriously and incorporate more humour into your life. When we laugh our body secrets endorphins giving us a natural high, so give yourself as many opportunities to laugh as possible.Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good so smiling will make you feel good! 6. Try "high impact” physical activity. Boxing, ice hockey, high contact sports, let the stress out in a controlled and beneficial environment, release the tension valve and get fit at the same time! 7. Embark on self-discovery. Get to know yourself and your trigger points, and become open to change. 8. Turn off the radio and TV for one week. Take a break from the economic turmoil, wars, tragedies and global disasters over which you have no control. Give yourself a break! 9. Live with the reality of the present. Working with the experiences you have had past and how this may be contributing to your stress response and as well as putting realistic plans to help you work towards your hopes for the future; for many counselling will help investigate deeply held core beliefs from our past that are fuelling our stressors. 10. Accept that that we have limitations and that life is a journey, and not a destination. Explore more about Counselling Limerick
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