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One of the reasons you might want to think about looking for a cycling coach UK who has a license and has reached a certain level is that they are more likely to have a clear idea about their training ethos, methods and values. When you decide to get a coach it is important to find one who has a coaching philosophy that suits you and how you are as a rider. There are a lot of things to ask about when you are narrowing down the options, how many people have they coached, how long have they been a coach, how do they prefer to communicate and so on. Getting a good relationship with your coach is crucial to getting the best out of their training. Just remember it is absolutely okay to withdraw from one coach and find another if things are not going well. Any good coach would prefer you to find a coach that suits you and to focus on riders that best suit them. Getting the right coach makes a critical difference Getting a coach that is someone you work well with can take you from training on local trails to competing in the Alps! When you need expert advice about your finances you hire a financial advisor. When you need expert advice on finding a job you find a recruitment expert. When you want to do better on a bike you need a cycle coach. As well as the more obvious faster times, better technique and longer distances, you can gain better confidence in what you are doing, share your passion and dreams with someone who can help you achieve them, and help motivate you when things feel hard. Let the expert do the thinking for you! Having someone come up with a plan for you to follow means you can let the expert handle all the planning and data for you. You just have to follow it and you will see improvement. Of course, you can get involved in all of that data and preparation too, but sometimes it is good to be able to switch off and just follow the spreadsheet and have faith in the process! Structure is so important and a good coach will work out something that works for you, pushes you, but still allows for you to have a life, a job and be with loved ones. Look for a qualified coach Getting a qualified coach means you can trust that they know what they are talking about and not just repeating something heard on a cycling board online. They should stay in regular touch with you and keep you motivated. Check their credentials and see if they are registered. It makes sense to find a cycling coach UK has taken the British Cycling qualification for coaching. Conclusion When you meet the cycle coach for the first time you should ask about things like license and qualifications as well as experience. You should also think about how you feel with them. You want someone who encourages and supports you as well as gives you a training program that is within your ability to do.
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