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Like your body, your joints too need food to survive, remain healthy and growth. There are certain minerals and vitamins that work amazingly to improve mobility, soothe pain, reduce stiffness, and help maintain the health of these structures. Calcium Calcium is an important mineral that works efficiently to promote favor bone growth, joint health, help in development of cartilages, help in prevention of soothe pain, stiffness, minimize inflammation in joints and lower your risk of having related disorders. The prescribed daily dosage for calcium for a healthy human is 1,000 mg. This quantity of calcium if taken daily can help preclude joint disorders. If your joints are inclined to pain and inflammation, it is recommended that you consume foods that are rich in calcium. The best directed foods that are exceptionally rich in calcium include oatmeal, cheese, yogurt, milk, fortified cereals, tofu spinach, fortified orange juice, pudding, ice cream, kale, and baked beans. Vitamin C Vitamin C is not only good for your skin but is also good for your joints. It is soluble in water. The antioxidant helps to strengthen your immune system and protect your linking structures from harmful free radicals that can cause permanent damage. Regular intake of Vitamin C can raise your bone density, heal damaged joints, texture of bones, support healthy bones, maintain structural integrity and strengthen your tendons, ligaments and cartilages, reduce inflammation, hydrate tissues of your joints and lower your risk of being exposed to arthritis. The directed daily dosage for Vitamin C is 1,000 mg for any healthy adult. Foods rich in vitamin C include strawberries, kiwi, cranberries, blackberries, oranges, grapefruits, broccoli, tomatoes, and spinach. Vitamin D Vitamin D or the sunshine vitamin is a fat-soluble vitamin that works surprisingly to support healthy bones and joints. It also helps minimize inflammation, alleviate pain, increase joint mobility, preclude muscle stiffness, treat damaged articulations, aid in calcium absorption and lower your danger of osteoarthritis and rheumatoid arthritis. The directed daily dosage for vitamin D for healthy adults is 15 micrograms. Foods rich in vitamin D include tuna, salmon, milk, cheese, eggs, yogurt and ready-to-eat cereals. Glucosamine The monosaccharide glucosamine exists naturally in the body but at times falls deficient to support joint health. In such cases, you need to intake compounds like glucosamine sulfate and glucosamine HCL to supplement the loss. Glucosamine is a union of glucose and glutamine that subscribes to the formation of healthy cartilage which cushions the joints of your body. As wear and tear occurs, the body's capacity to replace cartilage slows or ceases, resulting in osteoarthritis. Consumption of glucosamine helps sustain glucosamine level in body, thus advancing healthy joints. Glucosamine is difficult to find naturally so you can opt consuming glucosamine supplements to keep your joints healthy and strong. Selenium Like calcium, the mineral selenium also maintains joint health. It reduces joint pain, improves joint mobility, soothes stiffness in these structures, reduces joint inflammation and precludes osteoporosis. The prescribed daily dosage for selenium is 55 mcg for healthy adults. Foods rich in selenium contain brewer's yeast, brown rice, cottage cheese, wheat germ, instant oatmeal, cheddar cheese, beef, noodles, whole grains, sunflower seeds, Brazilian nuts and garlic. Carson Martin is the author of this site, He is working as a Free Lance Editor for various online health pharmacies like Acedrugstore. He is committed to provide information about Cheapest Generic Viagra 100mg Prices,Zenegra,Online Generic Augmentin reviews , Weight Loss, Antiviral and many more.
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