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Can something a simple as sipping ionized alkaline water help you lose weight? Weight gain is caused by a variety of factors, including taking in more calories than you burn off through basic metabolism and exercise. Eating an acidic diet high in sugar, fat and other acidifying foods can also contribute to weight gain. But not drinking enough water may also be sneaking on the pounds. Why Dehydration Leads to Weight Gain Most people go by thirst as the judge of whether or not they need to drink something, but thirst is a poor gauge of hydration. The human body is 70% water. By the time you start to feel thirsty, you're actually in a state of mild dehydration. According to Robert O.Young PhD, author of the book "The pH Miracle for Weight Loss", even a small 2% drop in hydration levels puts your body into fat storing mode. If that sounds like a huge amount of water to lose, consider that you probably excrete that much in just one hour of walking, golfing, or bicycling. Even one hour yoga or Pilate’s class can make you slightly dehydrated! Add this to the fact that a Cornell Medical Center report showed that 10% of respondents to a survey drank no water at all! It may be inferred that instead they were filling up on coffee, tea, juice, sugar sodas or cow's milk – all highly acidic beverages. The constant barrage of acidic foods also causes weight gain. As you eat acidic foods, the by products of metabolizing those foods that cannot be excreted from the body are stored as fat. Water is needed to store this fat, and chronic dehydration stresses the body even more. Mistaking Thirst for Hunger Chronic dehydration is also sneaky in that it tricks the body. Some people mistakenly interpret the symptoms of dehydration as hunger. Depending on what they eat, they get some liquids through their foods, and this can temporarily shut off the signals. But unfortunately they continue in a mild state of chronic dehydration, leading to more overeating and continued weight gain. How Ionized Alkaline Water Can Help Ionized, alkaline water helps you lose weight through several ways. First, it quenches thirst. No longer will you mistake thirst signals for hunger pangs. You'll feel full and satisfied by sipping ionized alkaline water . Next, you'll start to shift the balance from acid to alkaline. As your body becomes alkalized, the body begins to release water retained and fat stored. You'll start to naturally shed both. Combined with a healthy diet based in alkaline-rich fruits and vegetables, ionized alkaline water may be the springboard to weight loss success! Tips to Help Weight Loss with Ionized Alkaline Water • Sip an 8 ounce glass of room temperature ionized alkaline water upon rising. • Drink one liter of ionized alkaline water for every 30 pounds of body weight. • Drink water between meals. • Keep a bottle or glass of water with you while you work or while watching television so you sip it frequently. • Drink an extra liter of water for every hour of exercise. -------------------- These statements have not been evaluated by the food and drug administration. The preceding information and/or products are for educational purposes only and are not meant to diagnose, prescribe, or treat illness. Please consult your doctor before making any changes or before starting ANY exercise or nutritional supplement program or before using this information or any product during pregnancy or if you have a serious medical condition.
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