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Finding the right foods to eat is essential. Many healthy foods are not that popular and it is essential to find some really delicious options. Many people are concerned that fruit has a lot of natural sugar and is high in calories and wonder just how many calories in Pineapple? Many people these days are struggling to lose weight. They are concerned about fresh fruit because of the high levels of natural sugars. It is important to understand that the body can process these simple natural sugars much easier than the more complex ones found in many processed items. Fruit is also easy to prepare and can be taken anywhere as the perfect snack. Many people drink lots of fruit juices. Whilst this does have some value, it is much better to eat the complete fruit and get all the nutrition. An one cup serving of fresh pineapple has only around seventy to eighty calories, which is much less than most people think. It is high in natural sugars, but these are much easier to digest that processed sugars. When people discover how low in calories pineapple really is they are only too happy to add it to their daily servings of fresh fruit and vegetables. It is one of nature's most perfect foods. They are sweet, delicious and healthy. It is also very versatile and makes the perfect snack for the families' lunch boxes. Once cubed up and placed in lidded plastic containers it travels well and can be a great part of a healthy diet. Although fresh fruit is always the best sources of nutrition, sometimes it is not available. At those times the canned or jarred option is also available. It is important to check that the fruit is in its own natural juice with no sugar added. There syrup that is sometimes used is very high in calories and can add a lot of unnecessary sugar to any ones diet. A consumer should check the nutrition label of every item they eat. This is a great habit to get into as it will help them monitor their calorie intake very efficiently. Most canned pineapple has about one hundred and thirty to one hundred and forty calories per cup serving. This is significantly higher that the fresh fruit. The calorie value of canned fruit varies by brand. This makes it important to really check the labels. It is still high in dietary fiber and other important nutrients. One serving can contain over one hundred percent of the daily recommended intake of vitamin C; it is also high in vitamin B6. Both fresh and canned options contain good levels of magnesium. Calories in pineapple are much lower than many people think. Having two cups per day will only add about one hundred and sixty calories to the daily intake. It will also add lots of fiber and a host of health boosting vitamins. It can also be used to make delicious shakes and smoothies that the whole family will love. Served fresh it makes the perfect desert or snack. To find out more about How many calories in a banana, consider visiting this site at http://www.calories-in-food-and-fruit.com/.
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