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When it comes to certain fruits, people often feel unsure about what choices might be better for their health and diet. This can be the case in particular for individuals who are trying to lose weight or simply want to get in to shape. One, often-overlooked factor for many people would be the few amounts of calories in pineapple, which is actually considered a nutritious snack. The truth is that pineapple can be a great source of nutrition. At the same time, it can also make for a wonderfully tasty and fulfilling snack. This well-loved fruit may have received a bad rap due to its ability to cure a good sweet tooth, but it's actually packed with several nutrients and vitamins. Although things may depend on how you like to eat your pineapple, it's known for being high in nutrients like manganese and vitamin C. People often suffer from a deficiency in manganese in particular, without even realizing it, which is why this fruit in particular can be helpful since it tends to provide over 128% of the recommended value in a single cup. The fruit is also a great source for vitamin B1, fiber, iron, and copper. The amount of calories that you'll find in this great-tasting fruit can depend on how you eat it, as with virtually any other type. Some individuals may like to eat it raw, while others may prefer to have it straight from the can. These days, many also appreciate single-serving options due to their convenience. To gain from the benefits that this fruit can offer, it might help to check the labels of the products before you decide to purchase them. Certain brands may add sugars or fillers, increasing the amount of calories involved. This is usually the case for single-serving selections and canned options. If you like to eat yours from the can or with a single serving, double check what it's packed in. Syrup is commonly used in order to preserve the fruit's freshness, as well as to add flavor, but this generally means more calories involved. However, options are available that also come with a light syrup, water, or the juice of the actual fruit itself. Even though things may vary with canned or single servings, there are around 83 calories in pineapple when it's served by the cup and raw. Those with diabetes may want to avoid eating it alone due to the quick absorption and digestive rate that the fruit promotes, which is why it may help to eat it with a meal that has a good amount of protein to slow this process down. Pineapple can also be served with a variety of dishes, including burgers, pizzas, low fat yogurt, kebabs, salsa, as well as dessert. To find out everything about Calories in pineapple, visit this website at http://www.calories-in-food-and-fruit.com.
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