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NYC personal trainers have to be on top of their game to keep their client base happy and healthy. They need to constantly re-invent their client's routine and exercises to prevent a plateau from occurring. For the NYC personal trainer this can be a challenging task. This is especially true if the trainers are independent contractors training people in their homes. In home training requires the New York City personal trainer to carry limited equipment in backpacks to train their clients. Some of the equipment they bring along are exercise mats, stopwatches, body fat calipers, aqua-bells, resistance bands, and foam rollers. Bosu balls are great for balance training, but they are quite large, so some trainers may choose to use something like a harbinger balance trainer. They are smaller, and economical. Exercise mats are a must for trainers and their clients. Among the most efficient exercises are calisthenics. Calisthenics are body weight exercises, half of which are done on lying on an exercise mat. Personal trainers use a stopwatch to time an exercise as a challenging yet fun way to get the client moving. Body fat calipers are another motivator for clients. Just seeing how much fat they are losing increases their self-esteem and keeps them on the fast track to those skinny jeans. Aqua-bells are a great alternative to dumbbells for trainers to put in their backpack. They can be inflated with water, and deflated just as easily. Resistance bands are a great way to build muscle and burn fat at the same time. These little bands are small and economical. At the end of a grueling workout, the personal trainer NYC may have their client roll out their muscles on a foam roller before stretching. Choosing the right equipment is essential. A well thought out regimen can mean all the difference between failure and success. With the right equipment, a personal trainer NYC can help change their client's lives. About the Author I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com
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